Virtual Yoga with Sandra

Georgie Mai Clinic Director

Georgie Mai
Clinic Director & Lead Sports Therapist

Sandra Amos brings Yoga for Sport and Yoga Chillout to the Rehab Hub in Biggleswade

We are both happy and excited to welcome Sandra Amos to the Rehab Hub as our in-house Yoga teacher delivering virtual Yoga for Sport and Yoga Chillout, from Sunday 14th and Monday 15th March.

She is an experienced 200hr Yoga teacher and has programmed Yoga for Sport and Yoga Chillout to assist you in your sport, and with times of stress, anxiety and busyness. You might already be practicing Yoga or be brand new to it – or maybe you hold the belief that Yoga really isn’t ‘for you’ but you’re curious about giving it a try!

You can practice Yoga from the comfort of your own home and even keep your camera off if you wish! Classes are accessible and easy to follow, with help on hand should you need it.

Yoga for Sport and Yoga Chillout are fully supported and endorsed by our team of Physio, Sports Therapy and Osteopathy practitioners.

Available to book in advance now. Classes are £6 payable at the time of booking on a ‘pay-as-you-go’ basis. All you need is a laptop or phone, a space, an hour, and a good intention.

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