7 Secrets to Preventing a Hamstring Strain9th November 2019
Hamstring injuries are really bad news, especially if you lead an active life… Once they’ve happened they’re very likely to happen again and because the hamstrings are a complex set of muscles, they can be hard to rehabilitate.
Learn how to reduce your risk of suffering a hamstring strain and significantly reduce your risk of experiencing a repeat injury with these exercise sheets:
- What causes hamstring strains and why
- 7 Secrets to preventing hamstring injuries
- How to treat a hamstring strain in the first 48 hours
- Exercise cheat sheets that will give you an 80% chance of preventing an injury or of re-injury.