Hamstring Injury and pain information

7 Secrets to Preventing a Hamstring Strain

Hamstring injuries are really bad news, especially if you lead an active life…  Once they’ve happened they’re very likely to happen again and because the hamstrings are a complex set of muscles, they can be hard to rehabilitate.

Learn how to reduce your risk of suffering a hamstring strain and significantly reduce your risk of experiencing a repeat injury with these exercise sheets:

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