Don’t Run Into Trouble
9th November 2019Discover the secrets to preventing and rehabilitating the 6 most common running injuries. If you’re a runner this is a treasure trove of high-value information.
The kit features exercise programmes on rehabilitating and treating the 6 most common running injuries:
- Patellofemoral pain (Runner’s Knee)
- Hamstring strains
- Medial tibial stress syndrome (Shin Splints)
- Iliotibial band syndrome (ITBS)
- Plantar fasciitis
- Achilles tendinopathy
