Live Longer and Stronger

Living longer is great when our bodies and minds are able to make the most of that time.  The good news is that physical activity has been proven to prevent and help manage more than 20 chronic age-related conditions.  That research has shown we can benefit from the health gains that physical activity brings, at any time in our lives.

So it doesn’t matter when you start, as long as you DO you start!

We’ve put together some advice sheets covering 10 of the most common medical conditions with specific physical activity guidelines and advice for each.  Our free advice sheets explain the benefits of being more physically active for your specific medical condition, give advice on the types of exercises that will be most beneficial for you, and answer commonly asked questions and concerns relating to being more active with your medical condition:

• Staying Healthy and Preventing Disease
• Chronic Obstructive Pulmonary Disease (COPD)
• Depression
• Musculoskeletal Pain
• Type 2 Diabetes
• Cancer
• Dementia
• Falls and Frailty
• Arthritis and Osteoarthritis
• Heart Disease