Posture Matters

Why does our posture really matter, and how do we identify what type of posture we have?  These factsheets will help you identify what may be causing you an issue, and inform you how to stay strong and healthy.

• How to have good posture (and why you should care)
• 12 benefits of good posture
• Factors that can affect posture
• A morning stretch routine for a healthy posture
• How to maintain a good posture while (1) seated (2) standing
• How to identify your own posture type and what to be aware of with each posture
• ‘Text’ neck
• Information on desk posture