Snow Sports – Strategies for Avoiding Injury on the Slopes

Whether you’re hurtling down the side of a mountain at 40mph, breathing in the clean mountain air, or exploring backcountry terrain; snow sports always involve excitement, adventure and exhilaration.  Snow sports are even more fun when you’re physically fit, and when you’re fit you also dramatically reduce your risk of coming home injured.

We see so many clients who have come home injured because they weren’t adequately prepared for the physical demands of a snow holiday, and we don’t want that to be you.

This is why we have put together a series of free guides to get you fit, fast.  They include:

• 6 strategies for avoiding injury on the slopes
• 6 power exercises for snowboarders (with videos)
• 6 power exercises for skiers (with videos).