rehab hub team of staff in biggleswade on football pitch

Rehab Hub News & Articles

Tennis sports injury

Sports injury types, management and prevention

Luke DenhamClinic Lead Practitioner In our latest blog, Clinic Lead Practitioner and rugby player Luke Denham explores the different types of sports injuries and shares some tips for prevention. Sports injuries can be the absolute thorn in an athlete’s side. They greatly impact our lives, whether through physical pain at the time of injury or […]

Woman walker bandaging her knee

Ice should no longer be applied to injuries, and here’s why

Georgie Mai-ManningClinic Director & Lead Sports Therapist All we need now is a little PEACE & LOVE We are well used to, and indeed conditioned to understand that if we sustain a joint or soft tissue injury we should apply ice, or some form of cold therapy. Recent studies have now identified that the use […]

Man stretching at his desk

The importance of movement

Georgie MaiClinic Director & Lead Sports Therapist Mix up your movement in May Over the last few weeks, we seem to have met with a large number of patients who are all struggling with their backs. Perhaps it is the after-effects of the cold and wet winter and lack of movement, or perhaps people are […]

Blog - 4 tips to make the most of your off season

4 tips to make the most of your off-season

Luke DenhamSports Therapist & Clinic Lead Practitioner If you enjoy participating in a seasonal sport as part of a team or individual event, such as football, hockey, rugby or netball, you will pass through times of the year with varying training loads. The off-season, where you have reached the end of your fixtures, gives you […]

work related injury

How a physio can help with the five most common work related injuries

Twenty years ago, Repetitive Strain Injuries (RSI) were mostly associated with wrist and elbow problems in typing. The term refers to any injury caused by a repetitive task leading to a minor strain or injury. A lot of our patients come to us to seek help from our physios, sports therapists and osteopaths, not just […]

Man on crutches at the top of a mountain

How to get the most from your injury rehabilitation

Georgie Mai-ManningClinic Director, Sports Therapist, S&C Coach My personal and professional thoughts on how to recover from injury and come back stronger In my early thirties, I had extensive surgery on my foot and ankle. It was an elective procedure to improve my hypermobility symptoms of a dropped arch, an ankle that rolled inwards, and […]

A Running Specialist’s tips for achieving your New Year running goals

A Running Specialist’s tips for achieving your New Year running goals

Whatever your running experience and ambition this new year, the fundamentals of starting an intense phase of running are the same. In this article, we aim to equip you with the information you need to reach your goal safely, injury-free, and with enjoyment. January is often a time that people will take their first steps […]

5 reasons to take a break this festive period

5 reasons to take a break over the festive season

If you are somebody who exercises regularly or follows a training programme religiously, the festive season can be both a mental and physical challenge when the routine that you thrive off is thrown into the air. In the run-up to the holidays, we are so absorbed with getting our festive to-do lists done that it’s […]

Rehab Hub team cycle 24-hours to raise money for MS Therapy Centre, Bedford

Over £1000 raised by Ollie, Tom, Mitch, Emily and Luke A huge THANK YOU to everyone who donated to our charity fund and supported the team in their 24-hour cycle challenge for the MS Therapy Centre at the weekend. We have raised a huge £1280 and covered 904 miles! The team – Mitch, Toboggon, Luke, […]

Avoiding in jury in football

World Cup special – avoiding injury in football. Game on!

Georgie MaiClinic Director & Lead Sports Therapist Help yourself – keep football injuries at bay with our info sheets, tips and exercises With the World Cup kicking off in November we are taking the opportunity to look at strategies for avoiding injuries in football. Whilst ‘contact’ injuries are often unavoidable due to the nature of […]

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