Katie – back pain in running
15 February 2025Meet Katie—an avid runner who found herself sidelined by relentless lower back pain. Running was off the cards, and even daily life felt like a challenge. Determined to get back on track, she turned to Tom Boggon, our Sports Therapist and running specialist at The Rehab Hub.
Through a deep-dive assessment, movement testing, and a tailored rehab plan, Katie started rebuilding her strength. At first, running wasn’t possible, but with expert guidance, targeted exercises, and a whole lot of determination, she made a strong comeback. Step by step, she progressed from rehab exercises to short runs—and now she’s back out there, running pain-free! 🎉
Katie put in the work, stuck to her plan, and absolutely smashed her recovery. We’re so proud of her!
If pain is stopping you from running, we’re here to help. Whether it’s a nagging injury or something more serious, let’s get you back doing what you love.
How we can help you
We’re here to help you be your best. Our aim is to return you to comfortable and strong movement for a healthy, happy, pain-free life and we will support and guide you every step of the way.
Whether you’re experiencing problems with day-to-day activities or in achieving an important sporting goal, our Practitioners are kind, experienced and confident in helping you:
- Rehabilitate back, joint and muscle injuries and dysfunction
- Return you to, or improve your sport
- Prepare for or recover from surgery
- Recover from accidents
- Improve chronic pain
- Reduce discomfort from work-related issues
We focus as much on addressing the source of an issue as we do treating your painful symptoms, through a pathway of assessment and diagnosis, hands-on therapy, rehabilitation and education.
