We are a team of injury and rehabilitation professionals, here to help you with anything from a niggling ache through to recovery from a more serious injury or operation. Together we work with just about everyone – adults and children, amateur and semi-pro athletes, builders, office workers – if you have pain, an injury, or a problem with movement we are here for you!
Simple booking
If you want to book an appointment as quickly as possible, with someone who can make you feel better and enable you to get back to doing what you love, simply book a Pain & Injury Session with one of our team. You will be able to read the most important info about each of us and choose who to work with, or just take the next available appointment. Normally we have availability within 48hrs, from 7am through to 9pm most days, and weekends too.
If you need any help please consider reviewing our Team page, or of course just contact us. We’re here to help.
You go to bed, settle onto your side, and within minutes you’re shifting again – that familiar ache in your hip just won’t let you get comfortable. Or perhaps you stand up after a long meeting and feel stiffness on the outside of your hip. Maybe it shows up halfway […]
Eighteen months ago, Karen suffered a fall onto an outstretched hand whilst walking the Southwest Coast Path with her husband. This is a common mechanism known as a FOOSH injury. Although it initially seemed like a simple fall, Karen was left with ongoing symptoms that never fully settled. She experienced persistent shoulder and […]
This month we’re excited to shine the spotlight on Josh from J-Works, who is now delivering professional Strength and Conditioning coaching here at the Hub on Thursdays and Saturdays. Josh runs structured 1:1 coaching sessions in our clinic gym space, helping people become stronger, move better, and make meaningful progress towards their training and performance goals. Josh brings a strong academic background […]
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‘Stronger Strides’ specialised strength class for Runners
Tuesdays at 5.45pm and 7pm
A progressive, expert-led strength programme built specifically for runners – whether you’re preparing for your next race or simply want to feel better on every run. Join us!
Staying Strong Pilates
Tuesday and Friday options
Expert-led, small group classes – join us for either ‘Foundations’ or ‘Progressions’. Build extra strength, stamina and control to keep enjoying exercise in increasing years.
