You’re in safe hands.

If you’re experiencing discomfort carrying out everyday tasks, recovering from surgery, or if you’re an injured amateur competitor seeking rehab or support then we’re here to help you be your best.

We are a team of bodyworkers and fitness professionals with your best interests in our heart.  Together we help amateur and semi-pro athletes, builders, office workers, Mums, Dads, Nans and Grandpas with equal dedication.

We will always do our very best for you – you’re our number one priority!

Yoga for Sport and Yoga Chillout

Virtual Yoga from the comfort of your own home, but with guidance and support from our in-house teacher Sandra – who believes Yoga can benefit everybody in some way.

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Anti-Gravity Treadmill at the Hub!

Our Alter-G anti-gravity treadmill allows you to walk, run, build strength, and recover from injury and surgery in a comfortable, pain-free environment.  It’s now available to use during rehabilitation sessions with one of our Practitioners, or on a self-service basis.

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