We are a team of injury and rehabilitation professionals, here to help you with anything from a niggling ache through to recovery from a more serious injury or operation. Together we work with just about everyone – adults and children, amateur and semi-pro athletes, builders, office workers – if you have pain, an injury, or a problem with movement we are here for you!
Simple booking
If you want to book an appointment as quickly as possible, with someone who can make you feel better and enable you to get back to doing what you love, simply book a Pain & Injury Session with one of our team. You will be able to read the most important info about each of us and choose who to work with, or just take the next available appointment. Normally we have availability within 48hrs, from 7am through to 9pm most days, and weekends too.
If you need any help please consider reviewing our Team page, or of course just contact us. We’re here to help.
Laura came to see Tom Boggon, one of our Sports Therapists here at the Hub, after an unfortunate gym incident left her with both a rotator cuff tear and whiplash. What started as a painful, frustrating setback soon began to affect her confidence in the gym, especially when it came to lifting weights. […]
We are delighted to share some fantastic news about our osteopath, Lucy McSweeney. Lucy has been awarded the Rising Star award by the Institute of Osteopathy, a national recognition given to practitioners who show exceptional promise and a positive influence on the profession. She will be featured on the iO […]
Why good intentions fade Every January, motivation is high. We make big promises to move more, stretch daily, or finally get stronger. But by mid-February, most of us are back where we started. It’s not lack of willpower – it’s that life gets busy, motivation dips, and the goal feels […]
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‘Stronger Strides’ specialised strength class for Runners
Tuesdays at 5.45pm and 7pm
A progressive, expert-led strength programme built specifically for runners – whether you’re preparing for your next race or simply want to feel better on every run. Join us!
Staying Strong Pilates
Tuesday and Friday options
Expert-led, small group classes – join us for either ‘Foundations’ or ‘Progressions’. Build extra strength, stamina and control to keep enjoying exercise in increasing years.
