happy runner checks her watch

Let’s see how we can help…

We are a team of injury and rehabilitation professionals, here to help you with anything from a niggling ache through to recovery from a more serious injury or operation. Together we work with just about everyone – adults and children, amateur and semi-pro athletes, builders, office workers – if you have pain, an injury, or a problem with movement we are here for you!

Simple booking
If you want to book an appointment as quickly as possible, with someone who can make you feel better and enable you to get back to doing what you love, simply book a Pain & Injury Session with one of our team. You will be able to read the most important info about each of us and choose who to work with, or just take the next available appointment. Normally we have availability within 48hrs, from 7am through to 9pm most days, and weekends too.

Our services

If you need any help please consider reviewing our Team page, or of course just contact us. We’re here to help.

Three questions that we always get asked about back pain, and the most common back injuries that we treat 

We are often asked what the most common complaint that we treat is, and it is of course back pain. The top three questions that we get asked about back pain are…

Heidi – knee rehab

Heidi visited the Rehab Hub with a knee injury in February 2024. She had played in a netball game 2-days prior and felt a pop, with pain, in the back of her knee having landed awkwardly after jumping for the ball. Heidi came to see our Lead Practitioner and Sports […]

How to get the most from your injury rehabilitation

My personal and professional thoughts on how to recover from injury and come back stronger, from Georgie, our Clinic Director.