What we do, and how we can help

Hello and welcome to the Rehab Hub

We are a team of injury and rehabilitation professionals, here to help you with anything from a niggling ache through to recovery from a more serious injury or operation. Together we work with just about everyone – adults and children, amateur and semi-pro athletes, builders, office workers – if you have pain, an injury, or a problem with movement we are here for you!

Simple booking

If you want to book an appointment as quickly as possible, with someone who can make you feel better and enable you to get back to doing what you love, simply book a Pain & Injury Session with one of our team. You will be able to read the most important info about each of us and choose who to work with, or just take the next available appointment. Normally we have availability within 48hrs, from 7am through to 9pm most days, and weekends too.

Sports Therapy, Physiotherapy and Osteopathy

We are fortunate to have a very experienced team comprising Physiotherapy, Sports Therapy and Osteopathy and we all share the goals of promoting health, improving function, and aiding recovery from injuries – returning you back to everyday life or sport, safely. If you would like to know more about these individual approaches to treatment and rehabilitation you are welcome to review the individual pages for more information.

Our friendly team

Maybe you would like to take some time to learn a little more about our lovely team members and choose who to partner with for your treatment and rehabilitation. After all, it is important to have faith in your practitioner’s skill and experience, but you also need to feel comfortable and enjoy spending time with them! Visit our individual team pages to read a biography, watch a quick video introduction, and choose who you would like to work with.

If you still aren’t sure who to work with or which type of treatment is right for you, just contact us. A friendly team member will call you to discuss how best to help you.

How our treatment and rehabilitation sessions work

In your first session you will be warmly welcomed by your practitioner who will talk to you about your reasons for coming. They will take a medical history and carry out the relevant physical assessments and testing to establish how best to help you. Generally, your first session will include treatment and getting ‘hands-on’ as well as an initial exercise prescription, but this may be different if we find other priorities.

We always arrange a follow-up within a fortnight, and thereafter work on a session-by-session basis, meaning that we won’t advise a certain number of sessions to ‘get you better’. Your individual injury and problem, ability to heal, and response to treatment and exercise prescription will inform how often we need to see you.

In follow-ups, we monitor your progress and recheck pain your levels and progression compared with your previous session. There is often more ‘hands-on’ treatment in follow-ups because there’s less to assess.

We aim to rehabilitate to a point ‘beyond pain’. That means to a point where you are back to doing what you love, stronger than you were before. We believe this is the secret to making sure you’re less likely to have a reoccurrence.

Goals are a big thing for us, and for you, with the focus always being to get you back to what you love, so we’ll always keep that in the forefront of our minds.

You can have direct contact with your practitioner in between sessions – we are here to help you all the way!

Building a relationship for ongoing care

The nature of some pain conditions, and the way in which we heal after injury may mean that a return visit or regular treatment is needed. For sports people in particular, regular treatment is of great benefit and an essential tool to performing well. Regular sports massage, osteopathy treatment, and progress and review sessions are ways in which we can help you routinely. Once we’ve met you we hope to help you, your family and friends with any pain problems or injuries.

Just in need of a great sports massage?

More and more people are investing in regular sports massage for the maintenance of soft-tissue and joint health. Our sports massage therapists are all degree qualified and trained in injury assessment and rehabilitation, so they will also help you if an injury were to strike at any time. Assessment is more limited in a routine sports massage session to maximise ‘hands-on’ time with you – unless of course you arrive with a new injury or problem!

Have further questions? Try our FAQs page or get in touch.


Make your selection below. In the following step you will be asked to choose who you would like to see. We each have our individual areas of expertise and special interest, so select ‘More Info’ next to the practitioner’s name to read a bit about them, or go to our Team section for full info. If you’re unsure who to see, please just contact us.