Rehab Hub News & Articles
Mix up your exercise routine for a boost to body and mind this festive season
28th November 2023Georgie Mai-ManningClinic Director 5 reasons to take a break over the holidays If you are somebody who exercises regularly or follows a training programme religiously, the festive season can be both a mental and physical challenge when the routine that you thrive off is thrown into the air. In the run-up to the holidays, we […]
The importance of friendship and support when injury puts you on the sidelines
1st November 2023Luke DenhamClinic Lead Practitioner A personal blog from Luke, for Men’s Health Awareness Month Physical and mental health is always important, irrespective of the time of year, but November has become an important month for recognising men’s health. The Movember Movement is a campaign marking Men’s Mental health Awareness Month, and encourages engagement in activities […]
Exercise is a great perimenopause medicine
1st October 2023Georgie Mai-ManningClinic Director The important role of exercise in your perimenopause A topic close to my heart because of my own challenges with it, and a hot topic nationally right now as we find ourselves in Menopause Awareness Month, is that of perimenopause and exercise. With more and more of our patients asking about the […]
The benefits of taking a summer break away from exercise, and tips for a successful return to your training
1st September 2023The talk in clinic is all about holidays right now, and some of our clients have some concerns about how their summer break could negatively affect their regular training, and they have questions about how to return to it safely – whether gym training, running, cycling, or a particular team sport.The truth is that there […]
What is the difference between a Physiotherapist, Sports Therapist and Osteopath?
1st August 2023Georgie Mai-ManningClinic Director We are able to support our clients in several different ways, and one of the most common questions we get asked by those considering treatment and rehabilitation is: “What is the difference between physiotherapy, sports therapy and osteopathy, and how do I decide who to work with?” At the Rehab Hub, we […]
Running for fun – 5 tips to remain injury free!
1st July 2023At the time of writing, the weather is beautiful, and summer feels like it has arrived. With the warm weather we are all naturally drawn to spend more time outdoors, which is as it should be. At the beginning of the year I wrote a blog for our experienced running clients focused very much on […]
Drop-in and Chat Sessions here at the Rehab Hub
15th June 2023Friday 14th July 11.30 – 14.00 If you’re considering treatment come and see us Friday 14th July. No booking is required. The details: Location: Rehab Hub Injury Clinic & Sports Performance Centre. Unit 3B Stratton Park, Dunton Lane, Biggleswade, Beds. SG18 8QS. Parking: Plenty on-site. Use spaces ‘Rehab Hub’ or ‘Visitors’ in main car park. […]
Sports injury types, management and prevention
1st June 2023Luke DenhamClinic Lead Practitioner In our latest blog, Clinic Lead Practitioner and rugby player Luke Denham explores the different types of sports injuries and shares some tips for prevention. Sports injuries can be the absolute thorn in an athlete’s side. They greatly impact our lives, whether through physical pain at the time of injury or […]
Ice should no longer be applied to injuries, and here’s why
14th May 2023Georgie Mai-ManningClinic Director & Lead Sports Therapist All we need now is a little PEACE & LOVE We are well used to, and indeed conditioned to understand that if we sustain a joint or soft tissue injury we should apply ice, or some form of cold therapy. Recent studies have now identified that the use […]
The importance of movement
1st May 2023Georgie MaiClinic Director & Lead Sports Therapist Mix up your movement in May Over the last few weeks, we seem to have met with a large number of patients who are all struggling with their backs. Perhaps it is the after-effects of the cold and wet winter and lack of movement, or perhaps people are […]