News from Rehab Hub
Ryan – recovery from a major knee injury
Several months ago, Ryan first came to the Hub to see Abbie following a significant knee injury. Investigations revealed extensive damage, including an almost complete rupture of both the ACL and PCL, an avulsion fracture, a grade two MCL sprain, damage around the medial meniscus, changes in the positioning of […]
Meet Molly – our new Sports Massage Therapist
We’re delighted to introduce Molly, who provides Sports Massage Therapy here at the Rehab Hub alongside studying for her degree in Physiotherapy. Friendly, approachable, and easy to chat to, Molly is passionate about helping people feel comfortable and relaxed whilst working towards improving pain, supporting recovery, and keeping people active […]
Strong feet, fast runners: how your foot strength shapes performance
The part of running most people overlook You’ve just finished a run and feel tightness in your calves, a sore arch, or a niggle building in your shin, and your first thought is often “do I need different shoes?”. Most runners spend a lot of time thinking about footwear – cushioning, stability, carbon […]
Lucy – persistent knee pain to HYROX!
A little over a year ago, Lucy first visited the Hub to see Tom, one of our senior sports therapists and running specialists. At the time, she had been struggling with persistent knee pain that had gradually begun to limit her running and gym work. What had started as a […]
Abbie learns dry needling!
We’re pleased to share that Abbie has successfully completed a dry needling course with Sports Therapy UK, further expanding the range of treatments we can offer our clients. Dry needling is a specialised technique used by trained therapists to treat muscle pain and tightness. It involves the use of fine, […]
Hip pain explained – from running niggles to everyday stiffness
You go to bed, settle onto your side, and within minutes you’re shifting again – that familiar ache in your hip just won’t let you get comfortable. Or perhaps you stand up after a long meeting and feel stiffness on the outside of your hip. Maybe it shows up halfway […]
Karen – recovering from shoulder and neck pain
Eighteen months ago, Karen suffered a fall onto an outstretched hand whilst walking the Southwest Coast Path with her husband. This is a common mechanism known as a FOOSH injury. Although it initially seemed like a simple fall, Karen was left with ongoing symptoms that never fully settled. She experienced persistent shoulder and […]
Train with purpose – Josh brings expert strength coaching to the Hub
This month we’re excited to shine the spotlight on Josh from J-Works, who is now delivering professional Strength and Conditioning coaching here at the Hub on Thursdays and Saturdays. Josh runs structured 1:1 coaching sessions in our clinic gym space, helping people become stronger, move better, and make meaningful progress towards their training and performance goals. Josh brings a strong academic background […]
The science of recovery: what actually helps – and what’s just noise?
You finish a run feeling pleasantly tired. Later that evening you open social media for a quick scroll. Within minutes you’ve seen someone sitting in a freezing ice bath in their garden, another athlete using a £400 massage gun, a post about a complicated ‘recovery supplement stack,’ and a wearable device telling someone they’re only 63% […]
Kate – return to netball post ACL & meniscus surgery
In January 2024, Kate, a committed netball player, sustained a significant knee injury that immediately disrupted her sport and training. What followed was a long and often frustrating period of uncertainty, with multiple MRIs and specialist consultations to determine whether surgery was required. For a full year, Kate managed symptoms, stayed as active as she […]
Meet Callum – our new Physiotherapist
We’re delighted to introduce Callum, our new physiotherapist and a valued member of the musculoskeletal practitioner team here at The Hub. Callum works with a wide range of patients, supporting them to recover from injury, manage pain, and return to the activities that matter most – whether that’s sport, work, […]
Ready for race season – how to stay injury-free through spring marathon training
The excitement (and danger) of race season For runners, March means one thing – race season is close. The long runs are getting longer, the motivation is peaking and anticipation is building. Now is not the time for something to go awry! The truth is that we see more injuries now than at any other point in the year. It’s rarely […]