We are a team of injury and rehabilitation professionals, here to help you with anything from a niggling ache through to recovery from a more serious injury or operation. Together we work with just about everyone – adults and children, amateur and semi-pro athletes, builders, office workers – if you have pain, an injury, or a problem with movement we are here for you!
Simple booking
If you want to book an appointment as quickly as possible, with someone who can make you feel better and enable you to get back to doing what you love, simply book a Pain & Injury Session with one of our team. You will be able to read the most important info about each of us and choose who to work with, or just take the next available appointment. Normally we have availability within 48hrs, from 7am through to 9pm most days, and weekends too.
If you need any help please consider reviewing our Team page, or of course just contact us. We’re here to help.
When Pam underwent a total hip replacement (mini arthroplasty) in July 2023, her goal wasn’t just recovery, it was to get back to living life to the fullest. An active and determined individual, Pam was keen to regain her strength and independence, and she came to see Luke, our Lead […]
If you’ve ever joked that you can ‘feel the weather in your bones’, you’re not imagining it. Lots of people notice their joints ache more when the temperature drops or the damp sets in. For some, it’s knees grumbling on a frosty dog walk. For others, it’s a hip or […]
Hip pain was turning Lynn’s world upside down. Once active and independent in her 60s, she suddenly found herself wincing on the stairs and struggling to enjoy her garden. No dramatic injury — just a creeping discomfort that refused to go away. When Lynn came to see Luke, our clinic […]
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‘Stronger Strides’ specialised strength class for Runners
Tuesdays at 5.45pm and 7pm
A progressive, expert-led strength programme built specifically for runners - whether you're preparing for your next race or simply want to feel better on every run. Join us!
Staying Strong Pilates
Expert-led, small group classes – join us for either ‘Foundations’ or ‘Progressions’. Build extra strength, stamina and control to keep enjoying exercise in increasing years.
