Rehab Hub News
Recovering from injury the Olympian way – rehabilitations to inspire you
1 July 2024With the 2024 Paris Olympics upon us, we are drawing inspiration from athletes who have faced adversity in the run up to the Games, to understand how they have coped with the difficulties an injury has thrown their way, and what we can learn from them.
How to make the most of your off-season (whatever your sport!)
1 June 2024The off-season, where you have reached the end of your fixtures, gives you an opportunity to rest, recover, resolve any repeat niggles or injuries, and prepare for the season ahead.
Simple ways to mix up your movement in May
1 May 2024Over the last few weeks, we have met many patients struggling with a variety of injuries, but we have particularly been helping people with their backs.
Avoid gardening injuries this spring with our top tips
1 April 2024Each Spring, from the Easter half-term break and as we head into the May bank holidays, we see lots of people who are in pain and worried about injuries that have happened whilst working in the garden.
A running specialist’s tips for enjoyable and injury-free running this spring
1 March 2024Whatever your running experience and goals for this year, the fundamentals of enjoying your running, staying safe, and injury-free are the same.
Top tips for getting back on track with your new year health and fitness resolutions
1 February 2024For many people the start of a new year marks the end of an over-indulgent festive break and might involve some new health and fitness goals.
All you need to know about private treatment here at the Rehab Hub
1 January 2024We know that seeking help for an injury or problem can be daunting for many reasons. This is because some of our patients who are now feeling much better, tell us that they were originally cautious of beginning private treatment, and they are now able to share those early concerns with us.
Mix up your exercise routine for a boost to body and mind this festive season
1 December 2023If you are somebody who exercises regularly or follows a training programme religiously, the festive season can be both a mental and physical challenge when the routine that you thrive off is thrown into the air.
The importance of friendship and support when injury puts you on the sidelines
1 November 2023Physical and mental health is always important, irrespective of the time of year, but November has become an important month for recognising men’s health. The Movember Movement is a campaign
Exercise is a great perimenopause medicine
1 October 2023A topic close to my heart because of my own challenges with it, and a hot topic nationally right now as we find ourselves in Menopause Awareness Month, is that of perimenopause and exercise.
The benefits of taking a summer break away from exercise, and tips for a successful return to your training
1 September 2023The talk in clinic is all about holidays right now, and some of our clients have some concerns about how their summer break could negatively affect their regular training, and they have questions about how to return to it safely – whether gym training, running, cycling, or a particular team […]
What is the difference between a Physiotherapist, Sports Therapist and Osteopath?
1 August 2023“What is the difference between physiotherapy, sports therapy and osteopathy, and how do I decide who to work with?”