Rehab Hub News
Tips for staying injury-free and safe on your mountain bike
20th September 2020Georgie MaiClinic Director & Lead Sports Therapist We are treating more and more people with mountain bike injuries, in our clinic in Biggleswade, Beds, especially since Lockdown – so I thought it was a good time to produce some info that could help both treat and manage most MTB-related injuries. There are two main types […]
How to keep on top of headaches
8th September 2020Georgie MaiClinic Director & Lead Sports Therapist If you’re one of the 47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. We see so many headache sufferers in our clinic in Biggleswade, Bedfordshire that we’ve put together some free resources to help you. For some people headaches are a […]
Back pain – the chain of command
8th September 2020Georgie MaiClinic Director & Lead Sports Therapist Understand the causes of back pain and what you can do to improve your spine’s strength and function, allowing you to enjoy better movement and restful sleep, with our free comprehensive resources and hands-on help from supportive physical therapists in Biggleswade, Bedfordshire. Your spine is the pillar that […]
Run better, faster, longer, stronger
8th September 2020Georgie MaiClinic Director & Lead Sports Therapist Pacing the pavements of Biggleswade, running the highways and byways of Bedfordshire, or further afield in our lovely countryside, do it injury-free and with a smile! Do you dream of being that runner where every step of every mile is 100% pain free? No aches, no twinges or […]
Golf – the most dangerous sport?
8th September 2020Georgie MaiClinic Director & Lead Sports Therapist Wherever you enjoy golf around us in Biggleswade, Bedfordshire or further afield, let’s take a look at what causes golf injuries and how they can be solved and prevented. The PGA may not look like it has much in common with professional rugby – but you may be […]
What we should know about concussion
8th September 2020Georgie MaiClinic Director & Lead Sports Therapist If you’ve suffered a concussion playing contact sport in or around Biggleswade, Bedfordshire, or if you’re responsible for somebody who does, then read on… Concussion is a traumatic brain injury resulting in a disturbance of brain function . It happens most frequently in contact sports such as rugby, […]
Balance your body and bike
6th September 2020Georgie MaiClinic Director & Lead Sports Therapist If you’ve suffered an injury cycling around Bedfordshire and need some help, arrange a Physiotherapy or Sports Therapy appointment, or Online Quick Slot, with our Biggleswade injury clinic by visiting our booking page. People have been riding bikes since the 1800s, however in recent years the number of […]