We know running. Not just the technicalities but the mindset and desire to achieve your goal – whether that’s to shave seconds or minutes from a PB or to walk/run without issue just for pleasure around addtown. We work closely with you – whatever your running experience, pace, size, shape […]
Posted in© 2012-2025 - Rehab Hub
‘Stronger Strides’ specialised strength class for Runners
Tuesdays at 5.45pm and 7pm
A progressive, expert-led strength programme built specifically for runners - whether you're preparing for your next race or simply want to feel better on every run. Join us!
Staying Strong Pilates
Expert-led, small group classes – join us for either ‘Foundations’ or ‘Progressions’. Build extra strength, stamina and control to keep enjoying exercise in increasing years.