Classes & Group Sessions

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Stronger Strides
Pilates for Strength
Remedial Pilates
Yoga

Stronger Strides – 8 week strength class for runners

Sundays 08.00 and Tuesdays 19.00

Want to run stronger, more efficiently, and with less risk of injury?
Stronger Strides is a progressive, expert-led strength programme built specifically for runners – whether you’re preparing for your next race or simply want to feel better on every run.

This is a strength-based course designed to help you run with more control, power and resilience. Strength training is one of the most effective ways to support your running – it improves form and efficiency, reduces injury risk, and builds the robustness your body needs to manage training load, especially as mileage or pace increases.

Led by Strength & Conditioning Coach Josh, this small-group class gives you structure, expert coaching and measurable progress – with assessments before and after. This is not a running group, but you’ll make new running buddies and you’ll have the opportunity to tap into all our other running services such as full running analysis and running development sessions. Who knows where this could lead you and what goals you will achieve!

What’s included

• 8 weekly sessions of runner-specific strength training in our gym facility
• A 1:1 strength test and injury risk assessment at the start and end – carried out by our sports therapist and running specialist
• Exercises focused on better running mechanics, joint control, and muscular balance
• A supportive small group setting for motivation, consistency, and proper guidance
• A detailed running questionnaire on intake to help personalise your programme

Who it’s for
This class is suitable for runners of all abilities, as long as you currently have a base fitness of at least 3km of consistent running. You don’t need to be fast – just regularly running and ready to train. You don’t need to have strength trained before. Stronger Strides is not suitable if you’ve had surgery in the past three months or are currently running with pain that hasn’t been assessed or diagnosed. If you’re unsure, drop us a line and we’ll happily advise.

Stronger Strides is an eight-week block to ensure that your space and progression is guaranteed, and costs £135. Choose either Tuesdays at 19.00 or Sundays at 08.00. Alternatively, take both classes for £250.

• Tuesday block starts 2nd September (until 21st October)
• Sunday block starts 7th September (until 26th October)

Places are strictly limited to eight, and sell out very quickly. Please contact us for further info and to secure your place.

“I never did any strength work to support my running, although I knew I should! Adding this in has made a whole world of difference, I’m stronger in my running and I’m learning about form and technique in every session.”

Pilates for Strength with Laura Collin

Fridays 10.45 – 11.45 and NEW CLASS ALERT Tuesdays 12.15 – 13.15

Pilates for Strength is a bodyweight and props class, focusing on functional movement, breath and strength endurance for the purpose of promoting effective, coordinated movement and a healthy musculoskeletal system. It is suitable for active beginners and returners, and all those involved in sport and exercise. With just nine participants our excellent instructor Laura is able to teach exercise progressions and regressions for everyone, and to guide and correct where needed.

The functional strength gained from a consistent Pilates practice is achieved by developing strength and improving mobility and flexibility. It helps you move and breathe through your daily activities and chosen sport and exercise with more power and endurance.

Laura’s class is offered as a six-week block to ensure that your space on the mat is guaranteed, and costs £99. Please note that this class takes part upstairs, and you will need to be able to transfer between the floor and standing with repetition in the class.

Places are strictly limited to nine, and sell out very quickly. Please contact us for further info and to secure your place.

“I’ve moved to Laura’s stronger class, and it’s a perfect fit for my golf and cycling.  We all have different issues or aims, but Laura is so knowledgeable in sport and fitness that we each feel it benefits us hugely in our leisure time.”

Remedial Pilates with Laura Collin

Tuesdays 13.30 – 14.30 and Fridays 09.30 – 10.30

Remedial Pilates with Laura is a steady bodyweight class, focusing on functional movement and breath for the purpose of promoting effective, coordinated movement and a healthy musculoskeletal system. It is suitable for beginners, returners and seniors. With just nine participants Laura is able to teach exercise progressions and regressions for everyone, and to guide and correct where needed.

Regular Pilates improves core strength and posture, reduces back pain and helps to prevent injuries. Studies have shown that Pilates improves quality of life by having a positive effect on depression and pain, most notably decreasing back pain.

The functional strength gained from a consistent Pilates practice is achieved by balancing strength with mobility and flexibility. It helps you move and breathe through your daily activities with more freedom and power, and less pain.

Laura’s class is offered as a six-week block to ensure that your space on the mat is guaranteed, and costs £99. Please note that this class takes part upstairs, and you will need to be able to transfer between the floor and standing with repetition in the class.

Places are strictly limited to nine, and sell out very quickly. Please contact us for further info and to secure your place.

“Such a lovely small group – we have fun, test our abilities, and feel great for going.”

Yoga with Lauren Barrett

Thursday and Friday evenings

Fancy adding some evening Yoga into your week? Lauren runs a varied timetable with options for complete newbies, those wishing to advance their practice, and the more experienced. There are options for everyone on Thursday and Friday evenings at the Hub.

Please note that Yoga takes part upstairs, and you will need to be able to transfer between the floor and standing.

Lauren Louise Yoga is a separate company to the Rehab Hub. Please either contact Lauren directly via the form below, or use the Mind Body booking system to explore and book her current offering.