Classes & Group Sessions

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Stronger Strides – 8 week strength class for runners LIMITED SPACES!
Staying Strong Pilates – Progressions
Staying Strong Pilates – Foundations
Yoga

Stronger Strides – 8 week strength class for runners

Tuesday 17.45 or 19.00

Want to run stronger, more efficiently, and with less risk of injury?
Stronger Strides is a progressive, expert-led strength programme built specifically for runners – whether you’re preparing for your next race or simply want to feel better on every run.

This is a strength-based course designed to help you run with more control, power and resilience. Strength training is one of the most effective ways to support your running – it improves form and efficiency, reduces injury risk, and builds the robustness your body needs to manage training load, especially as mileage or pace increases.

No need to worry if you’re new to strength training – Stronger Strides is led by our Strength & Conditioning Coach, Josh, who’s brilliant at supporting both beginners and seasoned gym-goers. The small-group format gives you space to build confidence, with expert guidance, clear cueing, and progressive programming throughout.

You’ll also have individual assessments at the start and end of the programme with a sports therapist and running specialist, so we can track your progress and tailor things to your needs.

This isn’t a running group – but chances are you’ll find some new running buddies, and you’ll also gain access to our wider range of running services, like full running analysis and development sessions. Who knows where this might take you – or what goals you’ll smash next!

What’s included

• 8 weekly sessions of runner-specific strength training in our gym facility
• A 1:1 strength test and injury risk assessment at the start and end – carried out by our sports therapist and running specialist
• Exercises focused on better running mechanics, joint control, and muscular balance
• A supportive small group setting for motivation, consistency, and proper guidance
• A detailed running questionnaire on intake to help personalise your programme

Who it’s for
This class is suitable for runners of all abilities, as long as you currently have a base fitness of at least 3km of consistent running. You don’t need to be fast – just regularly running and ready to train. You don’t need to have strength trained before. Stronger Strides is not suitable if you’ve had surgery in the past three months or are currently running with pain that hasn’t been assessed or diagnosed. If you’re unsure, drop us a line and we’ll happily advise.

Stronger Strides is an eight-week block to ensure that your space and progression is guaranteed, and costs £135 for Tuesdays at 19.00.

Places are strictly limited to eight, and sell out very quickly. Please contact us for further info and to secure your place.

“I never did any strength work to support my running, although I knew I should! Adding this in has made a whole world of difference, I’m stronger in my running and I’m learning about form and technique in every session.”

Staying Strong Pilates – Foundations, with Laura Collin

Tuesday 13.30, Friday 09.30

Staying Strong Pilates – Foundations, is a steady-paced class for men and women over 55 who want to build confidence in movement, improve posture, and support mobility.

The focus is on functional movement and breath, helping you reduce stiffness, ease everyday tasks, and stay active in daily life. Small groups (maximum of nine) mean Laura, our experienced instructor, can adapt exercises to suit you whether you’re completely new to Pilates, getting back into activity or a regular participant.

Each six-week block is £99 and takes place upstairs at the Hub, with repeated transfers between floor and standing.

To reserve your place, please use our Contact Us form.  If you’d like to ask anything first, we’d be delighted to chat just call on 01767 317771.

Staying Strong Pilates – Progressions, with Laura Collin

Tuesday 12.15, Friday 10.30

Staying Strong Pilates – Progressions, is designed for active over-55s who want to build extra strength, stamina and control to keep up with the things they love — from long walks and gardening, to hiking and beyond.

This class is more challenging than our Foundations group, combining strength, balance, posture and mobility in a supportive small-group setting (maximum of nine). Many participants are still very active, including keen walkers and competitive cyclists even –  so you’ll be in good company.

Led by Laura, an experienced instructor and athlete herself, you’ll be guided to work at your own level while developing strength and resilience for everyday life and sport.

Each six-week block is £99 and takes place upstairs at the Hub. You’ll need to be able to move between floor and standing during the class.

To reserve your place, please use our Contact Us form.  If you’d like to ask anything first, we’d be delighted to chat just call on 01767 317771.

Yoga with Lauren Barrett

Thursday and Friday evenings

Fancy adding some evening Yoga into your week? Lauren runs a varied timetable with options for complete newbies, those wishing to advance their practice, and the more experienced. There are options for everyone on Thursday and Friday evenings at the Hub.

Please note that Yoga takes part upstairs, and you will need to be able to transfer between the floor and standing.

Lauren Louise Yoga is a separate company to the Rehab Hub. Please either contact Lauren directly via the form below, or use the Mind Body booking system to explore and book her current offering.