Classes & Group Sessions

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Stronger Strides – 8 week strength class for runners LIMITED SPACES!
Staying Strong Pilates – Progressions
Staying Strong Pilates – Foundations
Yoga

Stronger Strides – 8 week strength class for runners

Tuesday 17.45 or 19.00

Want to run stronger, faster, and with fewer injuries without spending hours in the gym? Stronger Strides is a progressive, small-group strength class designed exclusively for runners who know they should be doing strength work, but never quite get round to it.

This isn’t a bootcamp or a random circuit class. It’s a carefully designed, coach-led programme that targets the specific strength runners need to improve performance and stay injury free. Every movement, load, and progression has a purpose, helping you get results that show up where they matter most: on the road, track, or trail.

Led by a specialist coach

Each session is led by our Strength & Conditioning Coach, Josh, who’s experienced in working with runners of all levels. His sessions focus on smart, efficient training that builds the control, power, and resilience your body needs to handle running load and training demands. Expect expert guidance, clear cues, and an encouraging, friendly environment. Whether you’re new to strength training or looking to refine your technique, you’ll learn to move better, lift with confidence, and feel the benefits on every run.

Why runners love Stronger Strides

Most runners know strength work is vital, but between busy schedules and uncertainty about what to do, it rarely happens. Stronger Strides makes it easy.
In each session, you will:

• train with like-minded runners who’ll keep you accountable
• follow a structured, progressive plan that complements your running
• understand why each movement matters
• enjoy the motivation and support of small-group coaching

There’s optional homework each week if you’d like to do a little more at home or in the gym, but there’s absolutely no pressure. You’ll also have the option to join a private WhatsApp group, perfect for questions, updates, and friendly encouragement from Josh and the rest of the team.

It’s a friendly, focused hour that fits perfectly into your training week and pays off with improved efficiency, fewer niggles, and stronger strides with every run.

What’s included

• 8 weekly, runner-specific strength sessions in our gym facility
• Structured progression designed to improve running form, control, and strength
• Expert coaching from an experienced Strength & Conditioning Coach
• Small-group support (maximum of 8 participants per class) for motivation, consistency, and accountability
• Optional weekly homework sessions to build on your progress
• Private WhatsApp group for class communication and motivation

Who it’s for

Stronger Strides is ideal for runners of all levels, as long as you’re consistently running at least 3 km. You don’t need strength training experience, just a willingness to train smart and get stronger. It’s not suitable if you’ve had recent surgery (within 3 months) or are currently running with pain that hasn’t been assessed or diagnosed. If you’re unsure, get in touch and we’ll happily advise.

Block details

• Tuesdays at 17:45 or 19:00
• Next block: 28 October to 16 December 2025
• Cost: £135 per 8-week block
• Limited to 8 spaces per class, and they fill fast

Ready to join us? Contact us to secure your place, ask any questions, or find out more about how Stronger Strides can transform your running.

“I never did any strength work to support my running, although I knew I should! Adding this in has made a whole world of difference, I’m stronger in my running and I’m learning about form and technique in every session.”

Staying Strong Pilates – Foundations, with Laura Collin

Tuesday 13.30, Friday 09.30

Staying Strong Pilates – Foundations, is a steady-paced class for men and women over 55 who want to build confidence in movement, improve posture, and support mobility.

The focus is on functional movement and breath, helping you reduce stiffness, ease everyday tasks, and stay active in daily life. Small groups (maximum of nine) mean Laura, our experienced instructor, can adapt exercises to suit you whether you’re completely new to Pilates, getting back into activity or a regular participant.

Each six-week block is £99 and takes place upstairs at the Hub, with repeated transfers between floor and standing.

To reserve your place, please use our Contact Us form.  If you’d like to ask anything first, we’d be delighted to chat just call on 01767 317771.

Staying Strong Pilates – Progressions, with Laura Collin

Tuesday 12.15, Friday 10.30

Staying Strong Pilates – Progressions, is designed for active over-55s who want to build extra strength, stamina and control to keep up with the things they love — from long walks and gardening, to hiking and beyond.

This class is more challenging than our Foundations group, combining strength, balance, posture and mobility in a supportive small-group setting (maximum of nine). Many participants are still very active, including keen walkers and competitive cyclists even –  so you’ll be in good company.

Led by Laura, an experienced instructor and athlete herself, you’ll be guided to work at your own level while developing strength and resilience for everyday life and sport.

Each six-week block is £99 and takes place upstairs at the Hub. You’ll need to be able to move between floor and standing during the class.

To reserve your place, please use our Contact Us form.  If you’d like to ask anything first, we’d be delighted to chat just call on 01767 317771.

Yoga with Lauren Barrett

Thursday and Friday evenings

Fancy adding some evening Yoga into your week? Lauren runs a varied timetable with options for complete newbies, those wishing to advance their practice, and the more experienced. There are options for everyone on Thursday and Friday evenings at the Hub.

Please note that Yoga takes part upstairs, and you will need to be able to transfer between the floor and standing.

Lauren Louise Yoga is a separate company to the Rehab Hub. Please either contact Lauren directly via the form below, or use the Mind Body booking system to explore and book her current offering.