Sports Massage – for everyone! Baldock
If you’re in training for a race in or around Baldock, recovering from a competition, or if you’re brand new to fitness – Sports Massage in Baldock is of huge benefit to you. Even if you’re not ‘sporty’, stress and the repetitive patterns of everyday life influence the health of soft-tissue and joints, and ultimately leads to an ‘adapted’ posture, which causes discomfort.
Everyone in Baldock can benefit from Sports Massage – so even if you’re not regularly taking part in exercise but think that Sports Massage will benefit you, it most likely will!
Muscle injuries are more common now than they were 50 years ago. That’s not because we’re exercising harder – it’s because we’re more sedentary. What’s worse, as we age our joints tend to stiffen, making range of motion and flexibility even more restricted. Sports Massage in Baldock is a beneficial treatment for maintaining and improving flexibility and motion. By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.
Sports Massage can be used either in response to injury/pain, or in a regular programme of treatments to:
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Improve overall soft-tissue and joint health
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Enhance athletic performance
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Speed-up post-exercise recovery
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Improve conditioning
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Maintain peak performance, and possibly even prevent injury.
So whether you’re experiencing pain and discomfort through exercise or you’re struggling to sit at your desk without neck pain, Sports Massage at Rehab Hub for customers in Baldock will be of benefit to you and your Sports Massage Therapist is well qualified to ascertain the exact type of treatment that you need.
You’re in good hands!
Becci – back injury
Becci has now returned to her normal activities as a busy mum and keen gym lover, after a sudden back injury caused her horrible pain that wouldn’t go away even after three weeks of self-care and rest. With Tom’s help she is now back to doing what she loves and […]
The seven types of rest to embrace in the festive holidays
Did you know that there are seven types of rest available to us? Some of them may surprise you – read on for more info, and some thoughts as to how you can take advantage of these power tools over the festive break to make sure you recharge and get your new year off to the very best possible start.
Yvette – pelvic fracture
Yvette came to see Emily, our Sports Rehabilitator, for help with the rehabilitation of a nasty pelvic fracture. Yvette had previously worked with Emily the year before for a different injury, so it made perfect sense for them to start working together again. Whilst the fracture had already been diagnosed […]