Sports Massage – for everyone! Biggleswade
If you’re in training for a race in or around Biggleswade, recovering from a competition, or if you’re brand new to fitness – Sports Massage in Biggleswade is of huge benefit to you. Even if you’re not ‘sporty’, stress and the repetitive patterns of everyday life influence the health of soft-tissue and joints, and ultimately leads to an ‘adapted’ posture, which causes discomfort.
Everyone in Biggleswade can benefit from Sports Massage – so even if you’re not regularly taking part in exercise but think that Sports Massage will benefit you, it most likely will!
Muscle injuries are more common now than they were 50 years ago. That’s not because we’re exercising harder – it’s because we’re more sedentary. What’s worse, as we age our joints tend to stiffen, making range of motion and flexibility even more restricted. Sports Massage in Biggleswade is a beneficial treatment for maintaining and improving flexibility and motion. By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.
Sports Massage can be used either in response to injury/pain, or in a regular programme of treatments to:
-
Improve overall soft-tissue and joint health
-
Enhance athletic performance
-
Speed-up post-exercise recovery
-
Improve conditioning
-
Maintain peak performance, and possibly even prevent injury.
So whether you’re experiencing pain and discomfort through exercise or you’re struggling to sit at your desk without neck pain, Sports Massage at Rehab Hub for customers in Biggleswade will be of benefit to you and your Sports Massage Therapist is well qualified to ascertain the exact type of treatment that you need.
You’re in good hands!
“Incredibly skilled and knowledgeable therapists with sharps elbows and forearms 😁 10/10 recommended!”
Booking
Make your selection below. In the following step you will be asked to choose who you would like to see. We each have our individual areas of expertise and special interest, so select ‘More Info’ next to the practitioner’s name to read a bit about them, or go to our Team section for full info. If you’re unsure who to see, please just contact us.

The big five for a balanced and joyful life
Laura CollinPilates Instructor This month we have a guest blog from Rehab Hub’s Pilates instructor, Laura Collin. Laura is a certified Pilates instructor with over 15 years’ experience, and also a level 2 certified Breathwork Coach. Laura is continually updating her knowledge for the benefit of both herself and her […]

Hannah – complex knee
We would like to tell you about Hannah, who came to us with the very important goal of walking down the aisle at her wedding, after seriously injuring her knee in a skiing accident. The accident left her unable to walk without support, and after multiple x-rays and an MRI […]

Local health and wellness providers that we love
The start of a new year can mean many things to different people. Sometimes it is a fresh start after the end of a difficult time, for others it poses a daunting beginning of a new chapter. No matter what your situation, it is a good time to reflect upon […]