Sports Massage – for everyone! Moggerhanger
If you’re in training for a race in or around Moggerhanger, recovering from a competition, or if you’re brand new to fitness – Sports Massage in Moggerhanger is of huge benefit to you. Even if you’re not ‘sporty’, stress and the repetitive patterns of everyday life influence the health of soft-tissue and joints, and ultimately leads to an ‘adapted’ posture, which causes discomfort.
Everyone in Moggerhanger can benefit from Sports Massage – so even if you’re not regularly taking part in exercise but think that Sports Massage will benefit you, it most likely will!
Muscle injuries are more common now than they were 50 years ago. That’s not because we’re exercising harder – it’s because we’re more sedentary. What’s worse, as we age our joints tend to stiffen, making range of motion and flexibility even more restricted. Sports Massage in Moggerhanger is a beneficial treatment for maintaining and improving flexibility and motion. By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.
Sports Massage can be used either in response to injury/pain, or in a regular programme of treatments to:
-
Improve overall soft-tissue and joint health
-
Enhance athletic performance
-
Speed-up post-exercise recovery
-
Improve conditioning
-
Maintain peak performance, and possibly even prevent injury.
So whether you’re experiencing pain and discomfort through exercise or you’re struggling to sit at your desk without neck pain, Sports Massage at Rehab Hub for customers in Moggerhanger will be of benefit to you and your Sports Massage Therapist is well qualified to ascertain the exact type of treatment that you need.
You’re in good hands!
“Incredibly skilled and knowledgeable therapists with sharps elbows and forearms 😁 10/10 recommended!”
Booking
Make your selection below. In the following step you will be asked to choose who you would like to see. We each have our individual areas of expertise and special interest, so select ‘More Info’ next to the practitioner’s name to read a bit about them, or go to our Team section for full info. If you’re unsure who to see, please just contact us.
Training through summer heat: When to push, when to adapt
Why summer training feels harder As the weather improves, motivation to train usually rises with it. Longer evenings, dry roads, and race season encourage many runners and active people to train more consistently. However, warmer weather also places additional stress on the body, and many people underestimate how much heat […]
Ryan – recovery from a major knee injury
Several months ago, Ryan first came to the Hub to see Abbie following a significant knee injury. Investigations revealed extensive damage, including an almost complete rupture of both the ACL and PCL, an avulsion fracture, a grade two MCL sprain, damage around the medial meniscus, changes in the positioning of […]
Meet Molly – our new Sports Massage Therapist
We’re delighted to introduce Molly, who provides Sports Massage Therapy here at the Rehab Hub alongside studying for her degree in Physiotherapy. Friendly, approachable, and easy to chat to, Molly is passionate about helping people feel comfortable and relaxed whilst working towards improving pain, supporting recovery, and keeping people active […]