Sports Massage – for everyone! Moggerhanger
If you’re in training for a race in or around Moggerhanger, recovering from a competition, or if you’re brand new to fitness – Sports Massage in Moggerhanger is of huge benefit to you. Even if you’re not ‘sporty’, stress and the repetitive patterns of everyday life influence the health of soft-tissue and joints, and ultimately leads to an ‘adapted’ posture, which causes discomfort.
Everyone in Moggerhanger can benefit from Sports Massage – so even if you’re not regularly taking part in exercise but think that Sports Massage will benefit you, it most likely will!
Muscle injuries are more common now than they were 50 years ago. That’s not because we’re exercising harder – it’s because we’re more sedentary. What’s worse, as we age our joints tend to stiffen, making range of motion and flexibility even more restricted. Sports Massage in Moggerhanger is a beneficial treatment for maintaining and improving flexibility and motion. By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.
Sports Massage can be used either in response to injury/pain, or in a regular programme of treatments to:
-
Improve overall soft-tissue and joint health
-
Enhance athletic performance
-
Speed-up post-exercise recovery
-
Improve conditioning
-
Maintain peak performance, and possibly even prevent injury.
So whether you’re experiencing pain and discomfort through exercise or you’re struggling to sit at your desk without neck pain, Sports Massage at Rehab Hub for customers in Moggerhanger will be of benefit to you and your Sports Massage Therapist is well qualified to ascertain the exact type of treatment that you need.
You’re in good hands!
“Incredibly skilled and knowledgeable therapists with sharps elbows and forearms 😁 10/10 recommended!”
Booking
Make your selection below. In the following step you will be asked to choose who you would like to see. We each have our individual areas of expertise and special interest, so select ‘More Info’ next to the practitioner’s name to read a bit about them, or go to our Team section for full info. If you’re unsure who to see, please just contact us.
Spotlight on Luke’s new FLIX gymnastics venture
This month we are delighted to shine the spotlight on Luke, our Clinic Lead Practitioner and Sports Therapist – to share some recent highlights from both his professional and personal journey with us here at the Hub. First up, some exciting news! Luke, alongside his brother, has recently launched a brand-new project: Flix Gymnastics […]
Back pain myths that waste your time – and what actually helps
Why back pain advice can be so confusing Ask ten people how to fix back pain and you’ll get ten different answers. Some say to stretch, some swear by rest, and others tell you to “get your core stronger”. The problem is that a lot of this advice is outdated or simply doesn’t apply to […]
Laura – return to gym after injury
Laura came to see Tom Boggon, one of our Sports Therapists here at the Hub, after an unfortunate gym incident left her with both a rotator cuff tear and whiplash. What started as a painful, frustrating setback soon began to affect her confidence in the gym, especially when it came to lifting weights. […]