Sports Massage – for everyone! Shefford
If you’re in training for a race in or around Shefford, recovering from a competition, or if you’re brand new to fitness – Sports Massage in Shefford is of huge benefit to you. Even if you’re not ‘sporty’, stress and the repetitive patterns of everyday life influence the health of soft-tissue and joints, and ultimately leads to an ‘adapted’ posture, which causes discomfort.
Everyone in Shefford can benefit from Sports Massage – so even if you’re not regularly taking part in exercise but think that Sports Massage will benefit you, it most likely will!
Muscle injuries are more common now than they were 50 years ago. That’s not because we’re exercising harder – it’s because we’re more sedentary. What’s worse, as we age our joints tend to stiffen, making range of motion and flexibility even more restricted. Sports Massage in Shefford is a beneficial treatment for maintaining and improving flexibility and motion. By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.
Sports Massage can be used either in response to injury/pain, or in a regular programme of treatments to:
-
Improve overall soft-tissue and joint health
-
Enhance athletic performance
-
Speed-up post-exercise recovery
-
Improve conditioning
-
Maintain peak performance, and possibly even prevent injury.
So whether you’re experiencing pain and discomfort through exercise or you’re struggling to sit at your desk without neck pain, Sports Massage at Rehab Hub for customers in Shefford will be of benefit to you and your Sports Massage Therapist is well qualified to ascertain the exact type of treatment that you need.
You’re in good hands!
“Incredibly skilled and knowledgeable therapists with sharps elbows and forearms 😁 10/10 recommended!”
Booking
Make your selection below. In the following step you will be asked to choose who you would like to see. We each have our individual areas of expertise and special interest, so select ‘More Info’ next to the practitioner’s name to read a bit about them, or go to our Team section for full info. If you’re unsure who to see, please just contact us.
Lynn – recovering from hip pain
Hip pain was turning Lynn’s world upside down. Once active and independent in her 60s, she suddenly found herself wincing on the stairs and struggling to enjoy her garden. No dramatic injury — just a creeping discomfort that refused to go away. When Lynn came to see Luke, our clinic […]
Menopause and movement: new insights that could change how you exercise
If you have been active all your life, the transition through perimenopause, menopause, or post-menopause can feel like your body has moved the goalposts. Symptoms such as disrupted sleep, low mood, hot flushes, or joint aches can leave you struggling to exercise as you used to, or even make you […]
Karen’s return to running – from surgery to the London Marathon
In February 2023, Karen underwent surgery to remove a Haglund’s deformity and have her Achilles tendon debrided. It marked the end of a long battle with pain, but also the beginning of a slow, steady journey back to the thing she loved most, running. Karen began working with our running […]