Sports Massage – for everyone! St Neots
If you’re in training for a race in or around St Neots, recovering from a competition, or if you’re brand new to fitness – Sports Massage in St Neots is of huge benefit to you. Even if you’re not ‘sporty’, stress and the repetitive patterns of everyday life influence the health of soft-tissue and joints, and ultimately leads to an ‘adapted’ posture, which causes discomfort.
Everyone in St Neots can benefit from Sports Massage – so even if you’re not regularly taking part in exercise but think that Sports Massage will benefit you, it most likely will!
Muscle injuries are more common now than they were 50 years ago. That’s not because we’re exercising harder – it’s because we’re more sedentary. What’s worse, as we age our joints tend to stiffen, making range of motion and flexibility even more restricted. Sports Massage in St Neots is a beneficial treatment for maintaining and improving flexibility and motion. By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.
Sports Massage can be used either in response to injury/pain, or in a regular programme of treatments to:
-
Improve overall soft-tissue and joint health
-
Enhance athletic performance
-
Speed-up post-exercise recovery
-
Improve conditioning
-
Maintain peak performance, and possibly even prevent injury.
So whether you’re experiencing pain and discomfort through exercise or you’re struggling to sit at your desk without neck pain, Sports Massage at Rehab Hub for customers in St Neots will be of benefit to you and your Sports Massage Therapist is well qualified to ascertain the exact type of treatment that you need.
You’re in good hands!
“Incredibly skilled and knowledgeable therapists with sharps elbows and forearms 😁 10/10 recommended!”
Booking
Make your selection below. In the following step you will be asked to choose who you would like to see. We each have our individual areas of expertise and special interest, so select ‘More Info’ next to the practitioner’s name to read a bit about them, or go to our Team section for full info. If you’re unsure who to see, please just contact us.
Ryan – recovery from a major knee injury
Several months ago, Ryan first came to the Hub to see Abbie following a significant knee injury. Investigations revealed extensive damage, including an almost complete rupture of both the ACL and PCL, an avulsion fracture, a grade two MCL sprain, damage around the medial meniscus, changes in the positioning of […]
Meet Molly – our new Sports Massage Therapist
We’re delighted to introduce Molly, who provides Sports Massage Therapy here at the Rehab Hub alongside studying for her degree in Physiotherapy. Friendly, approachable, and easy to chat to, Molly is passionate about helping people feel comfortable and relaxed whilst working towards improving pain, supporting recovery, and keeping people active […]
Strong feet, fast runners: how your foot strength shapes performance
The part of running most people overlook You’ve just finished a run and feel tightness in your calves, a sore arch, or a niggle building in your shin, and your first thought is often “do I need different shoes?”. Most runners spend a lot of time thinking about footwear – cushioning, stability, carbon […]