If you’re in training for a race in or around addtown, recovering from a competition, or if you’re brand new to fitness – Sports Massage in addtown is of huge benefit to you. Even if you’re not ‘sporty’, stress and the repetitive patterns of everyday life influence the health of […]
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‘Stronger Strides’ specialised strength class for Runners
Tuesdays at 5.45pm and 7pm
A progressive, expert-led strength programme built specifically for runners - whether you're preparing for your next race or simply want to feel better on every run. Join us!
Staying Strong Pilates
Expert-led, small group classes – join us for either ‘Foundations’ or ‘Progressions’. Build extra strength, stamina and control to keep enjoying exercise in increasing years.