Sports Therapy & Rehab Shefford
We understand your need to compete, your training, and the worry and stress caused when you’re injured. It’s our job to make you feel supported; to assess, treat and rehabilitate you with the appropriate level of guidance and support needed to get you back doing what you love in and around Shefford.
Sports Therapy & Rehab in Shefford is a bit different to ‘old school’ bodywork – there’s sometimes a ’hug or high five’! We’ll share the love for your new medal, and do our best to keep you motivated if your training goes a little off-track.
We support a wide range of people and ALL levels of athleticism from Shefford and beyond – weekend warriors undertaking Tough Mudder, Triathlons, Sportives, and people just starting out in fitness right up to semi-professional fighters, cyclists and dancers, we are here for all of you.
Sports Therapy & Rehab for Shefford is NOT just for sporty people! We work with ‘non sport’ injuries such as bad backs and painful joints because patients appreciate and respond well to the hands-on approach to treatment and rehabilitation that we provide, and because Sports Therapy musculoskeletal assessment is as comprehensive as any other. Rest assured, if you don’t consider yourself to be ‘sporty’, we would still very much like to help you. We each have our areas of expertise and special interest, so you are welcome to read more about us in the Team section or, if you’re unsure who to see all you need to do is Contact Us to find about more about our services for Shefford.
Becci – back injury
Becci has now returned to her normal activities as a busy mum and keen gym lover, after a sudden back injury caused her horrible pain that wouldn’t go away even after three weeks of self-care and rest. With Tom’s help she is now back to doing what she loves and […]
The seven types of rest to embrace in the festive holidays
Did you know that there are seven types of rest available to us? Some of them may surprise you – read on for more info, and some thoughts as to how you can take advantage of these power tools over the festive break to make sure you recharge and get your new year off to the very best possible start.
Yvette – pelvic fracture
Yvette came to see Emily, our Sports Rehabilitator, for help with the rehabilitation of a nasty pelvic fracture. Yvette had previously worked with Emily the year before for a different injury, so it made perfect sense for them to start working together again. Whilst the fracture had already been diagnosed […]