Tagged as services

Solution Focused Hypnotherapy Explained

Frequently Asked Questions What is Solution Focused Hypnotherapy? Solution Focused Hypnotherapy is unique and highly innovative. A highly effective and safe form of talking psychotherapy combined with relaxation techniques known as hypnosis. It is based entirely on neuroscience. Solution Focused Hypnotherapy lies on the very cutting edge of psychological services, being the only therapy with […]

Sports Therapy or Physiotherapy?

  Sports Therapy or Physiotherapy? It can be difficult to choose the correct treatment approach for your need.  If you need any assistance you just need to Contact Us. Physiotherapists aim to increase function and independence in daily living, whereas Sports Therapy focuses more on whether the patient has returned to or can maintain the […]

Sports Massage Explained

  What is Sports Massage? Sports Massage is very hands-on and incorporates a variety of techniques to help positively influence the body’s soft tissues such as muscle, tendon and fascia.  It relieves problematic muscle tension, scar tissue and adhesions by breaking them down.  This can improve function, mobility and provide pain relief. Due to the increased […]

Sports Nutrition Explained

  What is Sports Nutrition? Sports Nutrition is the study and practice of nutrition and diet for improving performance.  It is vital in both endurance and strength sports even at an amateur level – fuelling ‘hobby’ runners or cyclists, or helping people lose fat/weight or increase muscle mass.  A well prepared and executed nutrition programme deals with the consumption of […]

Vestibular Rehabilitation Explained

What is Vestibular Rehabilitation? Vestibular Rehabilitation is the diagnosis and treatment of dizziness and imbalance often as a result of problems of the inner ear.  At the Rehab Hub it is provided by Annie Head, who has over ten years experience in this field. You may or may not already have a diagnosis of a […]

Physiotherapy Explained

What is Physiotherapy? Physiotherapy was established many years ago to support the National Health Service, with Physiotherapists training in the many necessary ‘rotations’ for both inpatient and outpatient care.  All Physiotherapists are degree qualified and are HCPC registered health care professionals.  Across the profession, Physios treat people of all ages from newborns to the very […]

Sports Therapy Explained

What is Sports Therapy? Sports Therapy differs from other manual therapies; it was developed to meet the need for specialists to support and rehabilitate professional athletes, but more recently the ‘active population’.  Sports Therapists have a sound understanding of ‘soft tissue’ and joint function, training/competitive demands, knowledge of strength and conditioning, training plans and individual […]

Osteopathy Explained

  What is Osteopathy? Osteopathy is based on the principle that the wellbeing of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.  The techniques are based on an ideology created by Andrew Taylor Still, which posits the existence of a myofascial continuity – a tissue layer that “links every […]

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