Poppy Williams
Graduate Sports Therapist under mentorship. MSK Practitioner.
Poppy’s warm and approachable style will help you feel at ease, whether you’re dealing with a sporting injury, long-standing pain, or simply want to stay active and mobile. She enjoys working with people of all ages and abilities, supporting you to feel more confident in your movement and helping you get back to the things you love.
She holds a first-class honours degree in sports therapy from Norwich University and also works in the capacity of musculoskeletal practitioner here at the Hub. Alongside her clinical role, she teaches Pilates classes three times a week, giving her a strong foundation in movement control and strength. With her background in gymnastics, Poppy has a sharp eye for posture and technique, which she’ll bring into your rehabilitation to ensure every exercise is effective.
- Musculoskeletal dysfunction and pain
- Sport and non-sport injuries
- ‘Return to sport’ rehabilitation
- Routine maintenance sports massage sessions
Poppy is passionate about making treatment and rehabilitation engaging and achievable, whether you’re returning to sport after an injury or managing a chronic condition to maintain your independence and quality of life.
Outside of the Hub, Poppy enjoys walking her beagle, Daisy, spending time with her close group of girlfriends, and keeping active with her boyfriend Ben — who is also a Sports Therapist. She balances her professional life with a love of socialising, travel, and fitness.
“Poppy is so thorough and compassionate. I had faith in her right from the start.”