This month we’re celebrating a very special milestone as Ollie Eaton marks seven years with Rehab Hub! When Ollie joined us back in 2019, he quickly became known for his calm, reassuring approach and the confidence he gives people from the moment they walk through the door. Seven years on, those qualities haven’t changed. If anything, they’ve become the hallmark of our […]
Posted in Team NewsHYROX and CrossFit have become hugely popular, combining running, strength work and high-intensity exercise into one demanding style of training. While this is excellent for building all-round fitness, it also places significant stress on the body. Unlike traditional running or strength training, hybrid training asks your muscles, tendons and joints to cope with several different […]
Posted in Rehab Hub NewsAt the beginning of February, Will first came to the Hub to see Tom with pain around his left Achilles tendon and soreness extending into the calf. The symptoms had developed following a series of training runs in the weeks beforehand, during a period when he was increasing his mileage […]
Posted in Success StoriesTom has been part of the Hub team since 2018 and is one of our full-time Senior Sports Therapy Practitioners and Musculoskeletal Practitioners. He works with a wide range of patients and athletes, helping them manage pain, recover from injury, improve performance and build confidence through tailored rehabilitation and strength programmes. This […]
Posted in Team NewsWhy summer training feels harder As the weather improves, motivation to train usually rises with it. Longer evenings, dry roads, and race season encourage many runners and active people to train more consistently. However, warmer weather also places additional stress on the body, and many people underestimate how much heat […]
Posted in Rehab Hub NewsSeveral months ago, Ryan first came to the Hub to see Abbie following a significant knee injury. Investigations revealed extensive damage, including an almost complete rupture of both the ACL and PCL, an avulsion fracture, a grade two MCL sprain, damage around the medial meniscus, changes in the positioning of […]
Posted in Success StoriesWe’re delighted to introduce Molly, who provides Sports Massage Therapy here at the Rehab Hub alongside studying for her degree in Physiotherapy. Friendly, approachable, and easy to chat to, Molly is passionate about helping people feel comfortable and relaxed whilst working towards improving pain, supporting recovery, and keeping people active […]
Posted in Team NewsThe part of running most people overlook You’ve just finished a run and feel tightness in your calves, a sore arch, or a niggle building in your shin, and your first thought is often “do I need different shoes?”. Most runners spend a lot of time thinking about footwear – cushioning, stability, carbon […]
Posted in Rehab Hub NewsA little over a year ago, Lucy first visited the Hub to see Tom, one of our senior sports therapists and running specialists. At the time, she had been struggling with persistent knee pain that had gradually begun to limit her running and gym work. What had started as a […]
Posted in Success StoriesWe’re pleased to share that Abbie has successfully completed a dry needling course with Sports Therapy UK, further expanding the range of treatments we can offer our clients. Dry needling is a specialised technique used by trained therapists to treat muscle pain and tightness. It involves the use of fine, […]
Posted in Team NewsYou go to bed, settle onto your side, and within minutes you’re shifting again – that familiar ache in your hip just won’t let you get comfortable. Or perhaps you stand up after a long meeting and feel stiffness on the outside of your hip. Maybe it shows up halfway […]
Posted in Rehab Hub NewsEighteen months ago, Karen suffered a fall onto an outstretched hand whilst walking the Southwest Coast Path with her husband. This is a common mechanism known as a FOOSH injury. Although it initially seemed like a simple fall, Karen was left with ongoing symptoms that never fully settled. She experienced persistent shoulder and […]
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‘Stronger Strides’ specialised strength class for Runners
Tuesdays at 5.45pm and 7pm
A progressive, expert-led strength programme built specifically for runners – whether you’re preparing for your next race or simply want to feel better on every run. Join us!
Staying Strong Pilates
Tuesday and Friday options
Expert-led, small group classes – join us for either ‘Foundations’ or ‘Progressions’. Build extra strength, stamina and control to keep enjoying exercise in increasing years.