At the end of April, Matthew first came to see Lucy McSweeney, Osteopath at the Hub, after several months of intermittent pain affecting his left shoulder, arm and elbow, alongside mild pins and needles into his hand. The symptoms had first appeared towards the end of 2025 and, although they […]
Posted in Success StoriesWe’ve been talking about Reformer Pilates for a little while now, and this October Laura will be launching her new one-to-one sessions at the Hub. Many of you will already know Laura from her Staying Strong Pilates classes, and over the past year she has also been completing her specialist […]
Posted in Rehab Hub NewsEarlier this year, Laura came to see Luke Denham, Clinic Lead Practitioner at the Hub, after developing a low-grade calf strain. Although the injury itself was relatively low-level, it was affecting her ability to run at an important point in her training. Laura was working towards a significant endurance challenge, so the priority […]
Posted in Success StoriesThis month marks an exciting milestone for a familiar face at the Rehab Hub. Evie Smith has graduated from the University of Hertfordshire with a BSc (Hons) Sports Therapy and, from early October, will join our clinical team as a Sports Therapist & MSK Practitioner. Evie has already been part […]
Posted in Team NewsYesterday, your back felt easier. You moved more freely, got through the day without thinking about it too much and started to feel as though things were finally settling. Today, it hurts again. Perhaps you slept awkwardly, did a little more than usual or spent too long in one position. Sometimes, though, there is no […]
Posted in Rehab Hub NewsWhen Rob first came to see Callum Wright, Physio at the Hub, at the beginning of March, he had been experiencing lower back pain alongside sciatic-style symptoms into his leg for around a month. The pain was beginning to affect both day-to-day life and his exercise, but there hadn’t been one obvious […]
Posted in Success StoriesThis month we’re celebrating a very special milestone as Ollie Eaton marks seven years with Rehab Hub! When Ollie joined us back in 2019, he quickly became known for his calm, reassuring approach and the confidence he gives people from the moment they walk through the door. Seven years on, those qualities haven’t changed. If anything, they’ve become the hallmark of our […]
Posted in Team NewsHYROX and CrossFit have become hugely popular, combining running, strength work and high-intensity exercise into one demanding style of training. While this is excellent for building all-round fitness, it also places significant stress on the body. Unlike traditional running or strength training, hybrid training asks your muscles, tendons and joints to cope with several different […]
Posted in Rehab Hub NewsAt the beginning of February, Will first came to the Hub to see Tom with pain around his left Achilles tendon and soreness extending into the calf. The symptoms had developed following a series of training runs in the weeks beforehand, during a period when he was increasing his mileage […]
Posted in Success StoriesTom has been part of the Hub team since 2018 and is one of our full-time Senior Sports Therapy Practitioners and Musculoskeletal Practitioners. He works with a wide range of patients and athletes, helping them manage pain, recover from injury, improve performance and build confidence through tailored rehabilitation and strength programmes. This […]
Posted in Team NewsWhy summer training feels harder As the weather improves, motivation to train usually rises with it. Longer evenings, dry roads, and race season encourage many runners and active people to train more consistently. However, warmer weather also places additional stress on the body, and many people underestimate how much heat […]
Posted in Rehab Hub NewsSeveral months ago, Ryan first came to the Hub to see Abbie following a significant knee injury. Investigations revealed extensive damage, including an almost complete rupture of both the ACL and PCL, an avulsion fracture, a grade two MCL sprain, damage around the medial meniscus, changes in the positioning of […]
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