We’re pleased to share that Abbie has successfully completed a dry needling course with Sports Therapy UK, further expanding the range of treatments we can offer our clients. Dry needling is a specialised technique used by trained therapists to treat muscle pain and tightness. It involves the use of fine, […]
Posted in Team NewsYou go to bed, settle onto your side, and within minutes you’re shifting again – that familiar ache in your hip just won’t let you get comfortable. Or perhaps you stand up after a long meeting and feel stiffness on the outside of your hip. Maybe it shows up halfway […]
Posted in Rehab Hub NewsEighteen months ago, Karen suffered a fall onto an outstretched hand whilst walking the Southwest Coast Path with her husband. This is a common mechanism known as a FOOSH injury. Although it initially seemed like a simple fall, Karen was left with ongoing symptoms that never fully settled. She experienced persistent shoulder and […]
Posted in Success StoriesThis month we’re excited to shine the spotlight on Josh from J-Works, who is now delivering professional Strength and Conditioning coaching here at the Hub on Thursdays and Saturdays. Josh runs structured 1:1 coaching sessions in our clinic gym space, helping people become stronger, move better, and make meaningful progress towards their training and performance goals. Josh brings a strong academic background […]
Posted in Team NewsYou finish a run feeling pleasantly tired. Later that evening you open social media for a quick scroll. Within minutes you’ve seen someone sitting in a freezing ice bath in their garden, another athlete using a £400 massage gun, a post about a complicated ‘recovery supplement stack,’ and a wearable device telling someone they’re only 63% […]
Posted in Rehab Hub NewsIn January 2024, Kate, a committed netball player, sustained a significant knee injury that immediately disrupted her sport and training. What followed was a long and often frustrating period of uncertainty, with multiple MRIs and specialist consultations to determine whether surgery was required. For a full year, Kate managed symptoms, stayed as active as she […]
Posted in Success StoriesWe’re delighted to introduce Callum, our new physiotherapist and a valued member of the musculoskeletal practitioner team here at The Hub. Callum works with a wide range of patients, supporting them to recover from injury, manage pain, and return to the activities that matter most – whether that’s sport, work, […]
Posted in Team NewsThe excitement (and danger) of race season For runners, March means one thing – race season is close. The long runs are getting longer, the motivation is peaking and anticipation is building. Now is not the time for something to go awry! The truth is that we see more injuries now than at any other point in the year. It’s rarely […]
Posted in Rehab Hub NewsMartin, in his 50s, came to the Rehab Hub looking for ways to better manage ongoing, complex pain that was beginning to affect his quality of life. Although his symptoms varied from day to day, one thing was constant, the frustration of not feeling in control of his body. Working closely […]
Posted in Success StoriesThis month we are delighted to shine the spotlight on Luke, our Clinic Lead Practitioner and Sports Therapist – to share some recent highlights from both his professional and personal journey with us here at the Hub. First up, some exciting news! Luke, alongside his brother, has recently launched a brand-new project: Flix Gymnastics […]
Posted in Team NewsWhy back pain advice can be so confusing Ask ten people how to fix back pain and you’ll get ten different answers. Some say to stretch, some swear by rest, and others tell you to “get your core stronger”. The problem is that a lot of this advice is outdated or simply doesn’t apply to […]
Posted in Rehab Hub NewsLaura came to see Tom Boggon, one of our Sports Therapists here at the Hub, after an unfortunate gym incident left her with both a rotator cuff tear and whiplash. What started as a painful, frustrating setback soon began to affect her confidence in the gym, especially when it came to lifting weights. […]
Posted in Success Stories© 2012-2026 - Rehab Hub
‘Stronger Strides’ specialised strength class for Runners
Tuesdays at 5.45pm and 7pm
A progressive, expert-led strength programme built specifically for runners – whether you’re preparing for your next race or simply want to feel better on every run. Join us!
Staying Strong Pilates
Tuesday and Friday options
Expert-led, small group classes – join us for either ‘Foundations’ or ‘Progressions’. Build extra strength, stamina and control to keep enjoying exercise in increasing years.