If you’ve ever joked that you can ‘feel the weather in your bones’, you’re not imagining it. Lots of people notice their joints ache more when the temperature drops or the damp sets in. For some, it’s knees grumbling on a frosty dog walk. For others, it’s a hip or […]
Posted in Rehab Hub NewsWhen Pam underwent a total hip replacement (mini arthroplasty) in July 2023, her goal wasn’t just recovery, it was to get back to living life to the fullest. An active and determined individual, Pam was keen to regain her strength and independence, and she came to see Luke, our Lead […]
Posted in Success StoriesHip pain was turning Lynn’s world upside down. Once active and independent in her 60s, she suddenly found herself wincing on the stairs and struggling to enjoy her garden. No dramatic injury — just a creeping discomfort that refused to go away. When Lynn came to see Luke, our clinic […]
Posted in Success StoriesIf you have been active all your life, the transition through perimenopause, menopause, or post-menopause can feel like your body has moved the goalposts. Symptoms such as disrupted sleep, low mood, hot flushes, or joint aches can leave you struggling to exercise as you used to, or even make you […]
Posted in Rehab Hub NewsIn February 2023, Karen underwent surgery to remove a Haglund’s deformity and have her Achilles tendon debrided. It marked the end of a long battle with pain, but also the beginning of a slow, steady journey back to the thing she loved most, running. Karen began working with our running […]
Posted in Success StoriesIf you’re considering treatment or rehab, you might be wondering: *“Who’s best for me – a physio, sports therapist, osteopath, or something else entirely?”* At the Rehab Hub, we’re lucky to have a team made up of all three professions. But here’s the important part: whoever you work with here, […]
Posted in Rehab Hub NewsJon, a dedicated CrossFit coach, came to the Hub with ongoing elbow pain that had started to interfere with his training and coaching. Over time, this developed into irritation of the long head of biceps tendon, a frustrating and stubborn issue for any athlete, especially one dealing with heavy overhead […]
Posted in Success StoriesWhen the sun finally comes out, most of us leap at the chance to be more active — more walks, more outdoor workouts, more running, more ‘life’. And while being active in the summer is great for both physical and mental health, there’s one often-overlooked factor that plays a huge […]
Posted in Rehab Hub NewsIeuan, a full-time firefighter, came to the Hub with persistent quad pain and tightness that had been hanging around since an old squat injury back in January. Despite resting and reducing his training, the pain flared up every time he tried to lift heavy. Frustrated and held back, he booked […]
Posted in Success StoriesFor many of us, summer means more time on our feet; holidays, long walks, outdoor workouts, festivals, and everything in between. But while we enjoy the extra movement and freedom, there’s one area of the body that quietly takes on more than its fair share of strain – our feet. Every […]
Posted in Rehab Hub NewsLisa has battled ongoing shoulder pain for years. Despite having physiotherapy and even steroid injections, the discomfort persisted. An MRI eventually revealed a rotator cuff tear that required surgery, and although she saw some improvement and completed four months of rehab, things took a turn. Her shoulder began to feel […]
Posted in Success StoriesPosture is a topic that never seems to go out of fashion. From a young age, many of us are taught to sit up straight, avoid slouching and believe that perfect posture equals a healthy spine. At the Hub, we often hear patients express concerns about their posture and its […]
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‘Stronger Strides’ specialised strength class for Runners
Tuesdays at 5.45pm and 7pm
A progressive, expert-led strength programme built specifically for runners - whether you're preparing for your next race or simply want to feel better on every run. Join us!
Staying Strong Pilates
Expert-led, small group classes – join us for either ‘Foundations’ or ‘Progressions’. Build extra strength, stamina and control to keep enjoying exercise in increasing years.