In February 2023, Karen underwent surgery to remove a Haglund’s deformity and have her Achilles tendon debrided. It marked the end of a long battle with pain, but also the beginning of a slow, steady journey back to the thing she loved most, running. Karen began working with our running […]
Posted in Success StoriesIf you’re considering treatment or rehab, you might be wondering: *“Who’s best for me – a physio, sports therapist, osteopath, or something else entirely?”* At the Rehab Hub, we’re lucky to have a team made up of all three professions. But here’s the important part: whoever you work with here, […]
Posted in Rehab Hub NewsJon, a dedicated CrossFit coach, came to the Hub with ongoing elbow pain that had started to interfere with his training and coaching. Over time, this developed into irritation of the long head of biceps tendon, a frustrating and stubborn issue for any athlete, especially one dealing with heavy overhead […]
Posted in Success StoriesWhen the sun finally comes out, most of us leap at the chance to be more active — more walks, more outdoor workouts, more running, more ‘life’. And while being active in the summer is great for both physical and mental health, there’s one often-overlooked factor that plays a huge […]
Posted in Rehab Hub NewsIeuan, a full-time firefighter, came to the Hub with persistent quad pain and tightness that had been hanging around since an old squat injury back in January. Despite resting and reducing his training, the pain flared up every time he tried to lift heavy. Frustrated and held back, he booked […]
Posted in Success StoriesFor many of us, summer means more time on our feet; holidays, long walks, outdoor workouts, festivals, and everything in between. But while we enjoy the extra movement and freedom, there’s one area of the body that quietly takes on more than its fair share of strain – our feet. Every […]
Posted in Rehab Hub NewsLisa has battled ongoing shoulder pain for years. Despite having physiotherapy and even steroid injections, the discomfort persisted. An MRI eventually revealed a rotator cuff tear that required surgery, and although she saw some improvement and completed four months of rehab, things took a turn. Her shoulder began to feel […]
Posted in Success StoriesPosture is a topic that never seems to go out of fashion. From a young age, many of us are taught to sit up straight, avoid slouching and believe that perfect posture equals a healthy spine. At the Hub, we often hear patients express concerns about their posture and its […]
Posted in Rehab Hub NewsAfter a series of repeat knee injuries on the pitch, Nathan, a national-level rugby player, underwent Medial Patellofemoral Ligament (MPFL) reconstruction and associated arthroscopy in January 2024. Determined to return to playing, he came to the Hub to begin structured rehabilitation with Tom, a skilled MSK practitioner and Sports Therapist. […]
Posted in Success StoriesWhen most people think of massage, they imagine a spa setting, soft music, and a moment of calm. But Sports Massage is a different story – one grounded in science, performance, and rehabilitation. Whether you’re a weekend warrior, a dedicated athlete, or recovering from injury, Sports Massage plays a vital role […]
Posted in Rehab Hub NewsWhen Paul came to the Hub, he was struggling with extreme lower back pain and sciatic symptoms radiating into his leg. Understandably frustrated, his goal was clear; to be pain free and to return to the gym with confidence, so he could build strength and reduce the risk of future […]
Posted in Success StoriesIn the world of musculoskeletal (MSK) injuries, one of the most common questions we get asked at the Rehab Hub is; “How long will it take to heal?” The truth? It depends! Healing times vary based on the type of tissue involved, the severity of the injury, and factors like […]
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