When David injured his ankle skateboarding, he did what many people do and turned to online rehab advice and tried to fix it himself. It worked to a point, but eventually things plateaued. His ankle still felt stiff and unstable, especially when landing tricks, and he knew he needed clearer […]
Posted in Success StoriesIf you’ve visited the clinic over the past couple of years, you’ve likely met Evie. As our clinic assistant, she’s become an invaluable part of the team – welcoming clients, supporting the day-to-day running of the clinic, and keeping tasks flowing smoothly behind the scenes. Now, we’re excited to share […]
Posted in Team NewsAs the year comes to a close, I want to pause and say a heartfelt thank you. On behalf of the whole Hub team, I’m deeply grateful to every one of you who has placed your trust in our care this year. Whether you came to see us for treatment, […]
Posted in Rehab Hub NewsWhen Pam underwent a total hip replacement (mini arthroplasty) in July 2023, her goal wasn’t just recovery, it was to get back to living life to the fullest. An active and determined individual, Pam was keen to regain her strength and independence, and she came to see Luke, our Lead […]
Posted in Success StoriesIf you’ve ever joked that you can ‘feel the weather in your bones’, you’re not imagining it. Lots of people notice their joints ache more when the temperature drops or the damp sets in. For some, it’s knees grumbling on a frosty dog walk. For others, it’s a hip or […]
Posted in Rehab Hub NewsHip pain was turning Lynn’s world upside down. Once active and independent in her 60s, she suddenly found herself wincing on the stairs and struggling to enjoy her garden. No dramatic injury — just a creeping discomfort that refused to go away. When Lynn came to see Luke, our clinic […]
Posted in Success StoriesIf you have been active all your life, the transition through perimenopause, menopause, or post-menopause can feel like your body has moved the goalposts. Symptoms such as disrupted sleep, low mood, hot flushes, or joint aches can leave you struggling to exercise as you used to, or even make you […]
Posted in Rehab Hub NewsIn February 2023, Karen underwent surgery to remove a Haglund’s deformity and have her Achilles tendon debrided. It marked the end of a long battle with pain, but also the beginning of a slow, steady journey back to the thing she loved most, running. Karen began working with our running […]
Posted in Success StoriesIf you’re considering treatment or rehab, you might be wondering: *“Who’s best for me – a physio, sports therapist, osteopath, or something else entirely?”* At the Rehab Hub, we’re lucky to have a team made up of all three professions. But here’s the important part: whoever you work with here, […]
Posted in Rehab Hub NewsJon, a dedicated CrossFit coach, came to the Hub with ongoing elbow pain that had started to interfere with his training and coaching. Over time, this developed into irritation of the long head of biceps tendon, a frustrating and stubborn issue for any athlete, especially one dealing with heavy overhead […]
Posted in Success StoriesWhen the sun finally comes out, most of us leap at the chance to be more active — more walks, more outdoor workouts, more running, more ‘life’. And while being active in the summer is great for both physical and mental health, there’s one often-overlooked factor that plays a huge […]
Posted in Rehab Hub NewsIeuan, a full-time firefighter, came to the Hub with persistent quad pain and tightness that had been hanging around since an old squat injury back in January. Despite resting and reducing his training, the pain flared up every time he tried to lift heavy. Frustrated and held back, he booked […]
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‘Stronger Strides’ specialised strength class for Runners
Tuesdays at 7pm
A progressive, expert-led strength programme built specifically for runners - whether you're preparing for your next race or simply want to feel better on every run. Join us!
Staying Strong Pilates
Tuesday and Friday options
Expert-led, small group classes – join us for either ‘Foundations’ or ‘Progressions’. Build extra strength, stamina and control to keep enjoying exercise in increasing years.