Author Archives: eviesmith77

Yvette – pelvic fracture

Dated: 15 November 2024

Yvette came to see Emily, our Sports Rehabilitator, for help with the rehabilitation of a nasty pelvic fracture. Yvette had previously worked with Emily the year before for a different injury, so it made perfect sense for them to start working together again. Whilst the fracture had already been diagnosed […]

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Why exercise is important at all stages of the menopause 

Dated: 1 November 2024

A topic close to my heart because of my own challenges with it, and a hot topic nationally right now, is that of menopause and exercise. With more and more of our patients asking about the impact of the menopause on their musculoskeletal health, this seems the perfect opportunity to share my own experience and our clinical knowledge and tips for exercising well at all stages of your menopause – peri, post or during.

Posted in Rehab Hub News

Izzy – ITB syndrome

Dated: 15 October 2024

Izzy came to see Tom Boggon, our running specialist in May complaining of pain on the outside of her knee. She had been managing this pain for a couple of months prior to seeing Tom, but now that it was affecting both her running and her day-to-day activities it was […]

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Three questions that we always get asked about back pain, and the most common back injuries that we treat 

Dated: 1 October 2024

We are often asked what the most common complaint that we treat is, and it is of course back pain. The top three questions that we get asked about back pain are…

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Heidi – knee rehab

Dated: 15 September 2024

Heidi visited the Rehab Hub with a knee injury in February 2024. She had played in a netball game 2-days prior and felt a pop, with pain, in the back of her knee having landed awkwardly after jumping for the ball. Heidi came to see our Lead Practitioner and Sports […]

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How to get the most from your injury rehabilitation

Dated: 1 September 2024

My personal and professional thoughts on how to recover from injury and come back stronger, from Georgie, our Clinic Director.

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Sue – complex surgical rehab

Dated: 8 August 2024

Sue, an existing patient with us here at the Rehab Hub, sustained several serious injuries following a horsing incident. In August 2023, Sue was trampled by her own horse in a freak accident, resulting in a complex hip fracture, damage to her hand, ankle, and a minor head injury. Emergency […]

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If you don’t use it, you lose it – the importance of aging actively

Dated: 1 August 2024

This month’s blog post is written by Rehab Hub pilates instructor Laura Collin. To find more information about her, scroll down to the bottom of the page. My journey in fitness began back in 2007 with a Level 2 Exercise & Fitness Knowledge and Gym Instructing qualification. Over the years, […]

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Lauren – MCL injury

Dated: 10 July 2024

Lauren has been a patient for many years, attending sessions with Sports Therapist Tom for ongoing care and support in her training. She is an ambassador for rugby and has an appetite for playing the best rugby she can. Over the years Lauren has developed her game and spent her […]

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Robert – shoulder injury

Dated: 26 June 2024

Robert visited the Hub in April complaining of pain on the top of his shoulder after being tackled awkwardly in a game of rugby the weekend before. Robert reached out to us for some help and guidance, and after a quick phone call with clinic director Georgie, he booked in […]

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