For many of us, summer means more time on our feet; holidays, long walks, outdoor workouts, festivals, and everything in between. But while we enjoy the extra movement and freedom, there’s one area of the body that quietly takes on more than its fair share of strain – our feet. Every […]
Posted in Rehab Hub NewsLisa has battled ongoing shoulder pain for years. Despite having physiotherapy and even steroid injections, the discomfort persisted. An MRI eventually revealed a rotator cuff tear that required surgery, and although she saw some improvement and completed four months of rehab, things took a turn. Her shoulder began to feel […]
Posted in Success StoriesPosture is a topic that never seems to go out of fashion. From a young age, many of us are taught to sit up straight, avoid slouching and believe that perfect posture equals a healthy spine. At the Hub, we often hear patients express concerns about their posture and its […]
Posted in Rehab Hub NewsAfter a series of repeat knee injuries on the pitch, Nathan, a national-level rugby player, underwent Medial Patellofemoral Ligament (MPFL) reconstruction and associated arthroscopy in January 2024. Determined to return to playing, he came to the Hub to begin structured rehabilitation with Tom, a skilled MSK practitioner and Sports Therapist. […]
Posted in Success StoriesWhen most people think of massage, they imagine a spa setting, soft music, and a moment of calm. But Sports Massage is a different story – one grounded in science, performance, and rehabilitation. Whether you’re a weekend warrior, a dedicated athlete, or recovering from injury, Sports Massage plays a vital role […]
Posted in Rehab Hub NewsWhen Paul came to the Hub, he was struggling with extreme lower back pain and sciatic symptoms radiating into his leg. Understandably frustrated, his goal was clear; to be pain free and to return to the gym with confidence, so he could build strength and reduce the risk of future […]
Posted in Success StoriesIn the world of musculoskeletal (MSK) injuries, one of the most common questions we get asked at the Rehab Hub is; “How long will it take to heal?” The truth? It depends! Healing times vary based on the type of tissue involved, the severity of the injury, and factors like […]
Posted in Rehab Hub NewsMeet Marc, a dedicated marathon runner with a hunger for speed. Like many endurance athletes, he knows that training alone isn’t enough—staying injury-free and optimising recovery are just as important. That’s where our Sports Therapist & Run Specialist, Tom, comes in! Marc has been seeing Tom for regular treatment, rehab, […]
Posted in Success StoriesTwenty years ago, Repetitive Strain Injuries (RSI) were mostly associated with wrist and elbow problems in typing. The term refers to any injury caused by a repetitive task leading to a minor strain or injury. A lot of our patients come to us to seek help from our physios, sports […]
Posted in Rehab Hub NewsMeet Katie—an avid runner who found herself sidelined by relentless lower back pain. Running was off the cards, and even daily life felt like a challenge. Determined to get back on track, she turned to Tom Boggon, our Sports Therapist and running specialist at The Rehab Hub. Through a deep-dive […]
Posted in Success StoriesLaura CollinPilates Instructor This month we have a guest blog from Rehab Hub’s Pilates instructor, Laura Collin. Laura is a certified Pilates instructor with over 15 years’ experience, and also a level 2 certified Breathwork Coach. Laura is continually updating her knowledge for the benefit of both herself and her […]
Posted in Rehab Hub NewsWe would like to tell you about Hannah, who came to us with the very important goal of walking down the aisle at her wedding, after seriously injuring her knee in a skiing accident. The accident left her unable to walk without support, and after multiple x-rays and an MRI […]
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