Pilates and Yoga
Remedial Pilates with Laura Collin
Tuesdays 13.30 – 14.30
Fridays 09.30 – 10.30
Remedial Pilates with Laura is a steady bodyweight class, focusing on functional movement and breath for the purpose of promoting effective, coordinated movement and a healthy musculoskeletal system. It is suitable for beginners, returners and seniors. With just eight participants Laura is able to teach exercise progressions and regressions for everyone, and to guide and correct where needed.
Regular Pilates improves core strength and posture, reduces back pain and helps to prevent injuries. Studies have shown that Pilates improves quality of life by having a positive effect on depression and pain, most notably decreasing back pain.
The functional strength gained from a consistent Pilates practice is achieved by balancing strength with mobility and flexibility. It helps you move and breathe through your daily activities with more freedom and power, and less pain.
Laura’s class is offered as a six-week block to ensure that your space on the mat is guaranteed, and costs £95. Please note that this class takes part upstairs, and you will need to be able to transfer between the floor and standing with repetition in the class.
Laura’s Pilates classes are currently fully booked, with new places coming available every six weeks. Please contact us for further info and to be added to the waiting list.
“Such a lovely small group – we have fun, test our abilities, and feel great for going.”
Yoga with Lauren Barrett
Tuesday, Thursday and Friday evenings
Fancy adding some evening Yoga into your week? Lauren runs a varied timetable with options for complete newbies, those wishing to advance their practice, and the more experienced. There are options for everyone on Tuesday, Thursday and Friday evenings at the Hub.
| Tuesdays | Slow Flow & Beginners 19.15 – 20.15 | Meditation 20.20 – 21.00 |
| Thursdays | Blissful Balance 17.45 – 18.45 | Deep Release Yin 19.00 – 20.00 |
| Fridays | Deep Release Yin 18.15 – 19.15 |
Please note that Yoga takes part upstairs, and you will need to be able to transfer between the floor and standing.
Lauren Louise Yoga is a separate company to the Rehab Hub. Please either contact Lauren directly via the form below, or use the Mind Body booking system to explore and book her current offering.