Marc – sub 3-hour marathon
15 March 2025Meet Marc, a dedicated marathon runner with a hunger for speed. Like many endurance athletes, he knows that training alone isn’t enough—staying injury-free and optimising recovery are just as important. That’s where our Sports Therapist & Run Specialist, Tom, comes in!
Marc has been seeing Tom for regular treatment, rehab, and expert guidance to manage the aches, niggles, and muscle tightness that come with high-mileage training. Through hands-on therapy, tailored mobility work, and strength exercises, Marc has kept his body in peak condition—allowing him to push harder without breaking down.
As our Run Specialist, Tom has also provided running-specific guidance to fine-tune Marc’s biomechanics, helping him improve efficiency, reduce injury risk, and maximise performance.
🔥 The Result? Marc recently smashed his personal best, running a sub-3-hour marathon! His commitment to both training and recovery paid off, proving that performance isn’t just about miles—it’s about overall health, resilience, and smart management.
✅ Key Takeaway: Injury prevention, strength work, and expert running analysis are game changers for endurance athletes. Whether you’re chasing a PB or just looking to run pain-free, investing in your body is non-negotiable and we are here to help with whatever you need.
How can we help you
We’re here to help you be your best. Our aim is to return you to comfortable and strong movement for a healthy, happy, pain-free life and we will support and guide you every step of the way.
Whether you’re experiencing problems with day-to-day activities or in achieving an important sporting goal, our Practitioners are kind, experienced and confident in helping you:
- Rehabilitate back, joint and muscle injuries and dysfunction
- Return you to, or improve your sport
- Prepare for or recover from surgery
- Recover from accidents
- Improve chronic pain
- Reduce discomfort from work-related issues
We focus as much on addressing the source of an issue as we do treating your painful symptoms, through a pathway of assessment and diagnosis, hands-on therapy, rehabilitation and education.
