Pilates
Staying Strong Pilates – Foundations
Tuesday 13.30, Friday 09.30
Staying Strong Pilates – Foundations, is a steady-paced class for men and women over 55 who want to build confidence in movement, improve posture, and support mobility.
The focus is on functional movement and breath, helping you reduce stiffness, ease everyday tasks, and stay active in daily life. Small groups (maximum of nine) mean Laura, our experienced instructor, can adapt exercises to suit you whether you’re completely new to Pilates, getting back into activity or a regular participant.
Each six-week block is £99 and takes place upstairs at the Hub, with repeated transfers between floor and standing.
To reserve your place, please use our Contact Us form. If you’d like to ask anything first, we’d be delighted to chat. Just call on 01767 317771.
Staying Strong Pilates – Progressions, with Laura Collin
Tuesday 14.45, Friday 10.45
Staying Strong Pilates – Progressions, is designed for active over-55s who want to build extra strength, stamina and control to keep up with the things they love — from long walks and gardening, to hiking and beyond.
This class is more challenging than our Foundations group, combining strength, balance, posture and mobility in a supportive small-group setting (maximum of nine). Many participants are still very active, including keen walkers and competitive cyclists even – so you’ll be in good company.
Led by Laura, an experienced instructor and athlete herself, you’ll be guided to work at your own level while developing strength and resilience for everyday life and sport.
Each six-week block is £99 and takes place upstairs at the Hub. You’ll need to be able to move between floor and standing during the class.
To reserve your place, please use our Contact Us form. If you’d like to ask anything first, we’d be delighted to chat just call on 01767 317771.
Reformer Pilates – 1:1 and duo sessions
We’re delighted to announce that Laura’s Reformer Pilates is launching soon.
After three years of inspiring our community with her popular mat Pilates classes, Laura is taking the next step by bringing personalised Reformer Pilates sessions to the studio. Over the past year, Laura has dedicated herself to achieving her Reformer Pilates diploma, combining extensive training with the expertise and enthusiasm that her Pilates members already know and love.
Whether you’re completely new to Pilates, looking to improve your strength and mobility, recovering from injury (with appropriate guidance), or wanting to challenge your body in a new way, Reformer Pilates offers a highly effective, low-impact workout tailored to your individual needs.
Why choose Reformer Pilates?
The reformer machine uses springs to provide adjustable resistance and support, allowing exercises to be adapted for every fitness level. Benefits include:
- Improved core strength and posture
- Increased flexibility and mobility
- Better balance and coordination
- Enhanced muscle tone without high-impact exercise
- Reduced aches and pains through improved movement patterns
- Greater body awareness and control
Because every movement can be tailored to you, Reformer Pilates is suitable for a wide range of ages, abilities and goals.
Why 1:1 or duo sessions?
To ensure every client receives the highest level of coaching, Laura will be offering one-hour sessions on either a 1-to-1 or 1-to-2 (duo) basis.
These smaller sessions allow Laura to focus on your individual technique, movement patterns and goals, providing hands-on guidance and carefully personalised programmes. Duo sessions are ideal if you’d like to train alongside a partner, friend or family member with similar goals while still benefiting from plenty of individual attention.
This personalised approach helps you progress more quickly, build confidence and get the very best from every session.
Coming this Autumn
Sessions will be available in blocks of six or more, giving you the opportunity to build consistency and see real progress over time.
Full pricing, launch dates and booking information will be announced in September.
Be the first to know
Excited to experience Reformer Pilates with Laura? Register your interest today and we’ll be in touch as soon as bookings open, with launch details, pricing and availability.