Rehab Hub News
Top tips for getting back on track with your new year health and fitness resolutions
1 February 2024For many people the start of a new year marks the end of an over-indulgent festive break and might involve some new health and fitness goals.
All you need to know about private treatment here at the Rehab Hub
1 January 2024We know that seeking help for an injury or problem can be daunting for many reasons. This is because some of our patients who are now feeling much better, tell us that they were originally cautious of beginning private treatment, and they are now able to share those early concerns with us.
Mix up your exercise routine for a boost to body and mind this festive season
1 December 2023If you are somebody who exercises regularly or follows a training programme religiously, the festive season can be both a mental and physical challenge when the routine that you thrive off is thrown into the air.
The importance of friendship and support when injury puts you on the sidelines
1 November 2023Physical and mental health is always important, irrespective of the time of year, but November has become an important month for recognising men’s health. The Movember Movement is a campaign
Exercise is a great perimenopause medicine
1 October 2023A topic close to my heart because of my own challenges with it, and a hot topic nationally right now as we find ourselves in Menopause Awareness Month, is that of perimenopause and exercise.
The benefits of taking a summer break away from exercise, and tips for a successful return to your training
1 September 2023The talk in clinic is all about holidays right now, and some of our clients have some concerns about how their summer break could negatively affect their regular training, and they have questions about how to return to it safely – whether gym training, running, cycling, or a particular team […]
What is the difference between a Physiotherapist, Sports Therapist and Osteopath?
1 August 2023“What is the difference between physiotherapy, sports therapy and osteopathy, and how do I decide who to work with?”
Running for fun – 5 tips to remain injury free!
1 July 2023At the time of writing, the weather is beautiful, and summer feels like it has arrived. With the warm weather we are all naturally drawn to spend more time outdoors, which is as it should be. At the beginning of the year I wrote a blog for our experienced running […]
Drop-in and Chat Sessions here at the Rehab Hub
15 June 2023Friday 14th July 11.30 – 14.00 If you’re considering treatment come and see us Friday 14th July. No booking is required. The details: Location: Rehab Hub Injury Clinic & Sports Performance Centre. Unit 3B Stratton Park, Dunton Lane, Biggleswade, Beds. SG18 8QS. Parking: Plenty on-site. Use spaces ‘Rehab Hub’ or […]
Sports injury types, management and prevention
1 June 2023In our latest blog, Clinic Lead Practitioner and rugby player Luke Denham explores the different types of sports injuries and shares some tips for prevention.
Ice should no longer be applied to injuries, and here’s why
14 May 2023We are well used to, and indeed conditioned to understand that if we sustain a joint or soft tissue injury we should apply ice, or some form of cold therapy.
The importance of movement
1 May 2023I thought it worth sharing with you, in our latest blog, why movement is so important for our well-being, what happens to the body with lack of movement and share some simple ideas to help keep mobile.