News from Rehab Hub

Home > News

Why posture is personal: busting myths and moving better 

Posture is a topic that never seems to go out of fashion. From a young age, many of us are taught to sit up straight, avoid slouching and believe that perfect posture equals a healthy spine. At the Hub, we often hear patients express concerns about their posture and its […]

Read the article >

Nathan – rebuilding strength & returning to rugby

After a series of repeat knee injuries on the pitch, Nathan, a national-level rugby player, underwent Medial Patellofemoral Ligament (MPFL) reconstruction and associated arthroscopy in January 2024. Determined to return to playing, he came to the Hub to begin structured rehabilitation with Tom, a skilled MSK practitioner and Sports Therapist.   […]

Read the article >

The benefits of Sports Massage – what science really says 

When most people think of massage, they imagine a spa setting, soft music, and a moment of calm. But Sports Massage is a different story – one grounded in science, performance, and rehabilitation.  Whether you’re a weekend warrior, a dedicated athlete, or recovering from injury, Sports Massage plays a vital role […]

Read the article >

Paul – back pain to gym confidence

When Paul came to the Hub, he was struggling with extreme lower back pain and sciatic symptoms radiating into his leg. Understandably frustrated, his goal was clear; to be pain free and to return to the gym with confidence, so he could build strength and reduce the risk of future […]

Read the article >

How long does it take to recover from injury?  Injury healing times explained 

In the world of musculoskeletal (MSK) injuries, one of the most common questions we get asked at the Rehab Hub is; “How long will it take to heal?” The truth? It depends! Healing times vary based on the type of tissue involved, the severity of the injury, and factors like […]

Read the article >

Marc – sub 3-hour marathon

Meet Marc, a dedicated marathon runner with a hunger for speed. Like many endurance athletes, he knows that training alone isn’t enough—staying injury-free and optimising recovery are just as important. That’s where our Sports Therapist & Run Specialist, Tom, comes in!  Marc has been seeing Tom for regular treatment, rehab, […]

Read the article >

How we can help with the five most common work related injuries

Twenty years ago, Repetitive Strain Injuries (RSI) were mostly associated with wrist and elbow problems in typing. The term refers to any injury caused by a repetitive task leading to a minor strain or injury. A lot of our patients come to us to seek help from our physios, sports […]

Read the article >

Katie – back pain in running

Meet Katie—an avid runner who found herself sidelined by relentless lower back pain. Running was off the cards, and even daily life felt like a challenge. Determined to get back on track, she turned to Tom Boggon, our Sports Therapist and running specialist at The Rehab Hub.  Through a deep-dive […]

Read the article >

The big five for a balanced and joyful life 

Laura CollinPilates Instructor This month we have a guest blog from Rehab Hub’s Pilates instructor, Laura Collin.  Laura is a certified Pilates instructor with over 15 years’ experience, and also a level 2 certified Breathwork Coach.  Laura is continually updating her knowledge for the benefit of both herself and her […]

Read the article >

Hannah – complex knee

We would like to tell you about Hannah, who came to us with the very important goal of walking down the aisle at her wedding, after seriously injuring her knee in a skiing accident.    The accident left her unable to walk without support, and after multiple x-rays and an MRI […]

Read the article >

Local health and wellness providers that we love

The start of a new year can mean many things to different people. Sometimes it is a fresh start after the end of a difficult time, for others it poses a daunting beginning of a new chapter. No matter what your situation, it is a good time to reflect upon […]

Read the article >

Becci – back injury

Becci has now returned to her normal activities as a busy mum and keen gym lover, after a sudden back injury caused her horrible pain that wouldn’t go away even after three weeks of self-care and rest.  With Tom’s help she is now back to doing what she loves and […]

Read the article >