News from Rehab Hub
Becci – back injury
Becci has now returned to her normal activities as a busy mum and keen gym lover, after a sudden back injury caused her horrible pain that wouldn’t go away even after three weeks of self-care and rest. With Tom’s help she is now back to doing what she loves and […]
The seven types of rest to embrace in the festive holidays
Did you know that there are seven types of rest available to us? Some of them may surprise you – read on for more info, and some thoughts as to how you can take advantage of these power tools over the festive break to make sure you recharge and get your new year off to the very best possible start.
Yvette – pelvic fracture
Yvette came to see Emily, our Sports Rehabilitator, for help with the rehabilitation of a nasty pelvic fracture. Yvette had previously worked with Emily the year before for a different injury, so it made perfect sense for them to start working together again. Whilst the fracture had already been diagnosed […]
Why exercise is important at all stages of the menopause
A topic close to my heart because of my own challenges with it, and a hot topic nationally right now, is that of menopause and exercise. With more and more of our patients asking about the impact of the menopause on their musculoskeletal health, this seems the perfect opportunity to share my own experience and our clinical knowledge and tips for exercising well at all stages of your menopause – peri, post or during.
Izzy – ITB syndrome
Izzy came to see Tom Boggon, our running specialist in May complaining of pain on the outside of her knee. She had been managing this pain for a couple of months prior to seeing Tom, but now that it was affecting both her running and her day-to-day activities it was […]
Three questions that we always get asked about back pain, and the most common back injuries that we treat
We are often asked what the most common complaint that we treat is, and it is of course back pain. The top three questions that we get asked about back pain are…
Heidi – knee rehab
Heidi visited the Rehab Hub with a knee injury in February 2024. She had played in a netball game 2-days prior and felt a pop, with pain, in the back of her knee having landed awkwardly after jumping for the ball. Heidi came to see our Lead Practitioner and Sports […]
How to get the most from your injury rehabilitation
My personal and professional thoughts on how to recover from injury and come back stronger, from Georgie, our Clinic Director.
Sue – complex surgical rehab
Sue, an existing patient with us here at the Rehab Hub, sustained several serious injuries following a horsing incident. In August 2023, Sue was trampled by her own horse in a freak accident, resulting in a complex hip fracture, damage to her hand, ankle, and a minor head injury. Emergency […]
If you don’t use it, you lose it – the importance of aging actively
This month’s blog post is written by Rehab Hub pilates instructor Laura Collin. To find more information about her, scroll down to the bottom of the page. My journey in fitness began back in 2007 with a Level 2 Exercise & Fitness Knowledge and Gym Instructing qualification. Over the years, […]
Lauren – MCL injury
Lauren has been a patient for many years, attending sessions with Sports Therapist Tom for ongoing care and support in her training. She is an ambassador for rugby and has an appetite for playing the best rugby she can. Over the years Lauren has developed her game and spent her […]
Recovering from injury the Olympian way – rehabilitations to inspire you
With the 2024 Paris Olympics upon us, we are drawing inspiration from athletes who have faced adversity in the run up to the Games, to understand how they have coped with the difficulties an injury has thrown their way, and what we can learn from them.