When Paul came to the Hub, he was struggling with extreme lower back pain and sciatic symptoms radiating into his leg. Understandably frustrated, his goal was clear; to be pain free and to return to the gym with confidence, so he could build strength and reduce the risk of future […]
Posted in Success StoriesIn the world of musculoskeletal (MSK) injuries, one of the most common questions we get asked at the Rehab Hub is; “How long will it take to heal?” The truth? It depends! Healing times vary based on the type of tissue involved, the severity of the injury, and factors like […]
Posted in Rehab Hub NewsMeet Marc, a dedicated marathon runner with a hunger for speed. Like many endurance athletes, he knows that training alone isn’t enough—staying injury-free and optimising recovery are just as important. That’s where our Sports Therapist & Run Specialist, Tom, comes in! Marc has been seeing Tom for regular treatment, rehab, […]
Posted in Success StoriesTwenty years ago, Repetitive Strain Injuries (RSI) were mostly associated with wrist and elbow problems in typing. The term refers to any injury caused by a repetitive task leading to a minor strain or injury. A lot of our patients come to us to seek help from our physios, sports […]
Posted in Rehab Hub NewsMeet Katie—an avid runner who found herself sidelined by relentless lower back pain. Running was off the cards, and even daily life felt like a challenge. Determined to get back on track, she turned to Tom Boggon, our Sports Therapist and running specialist at The Rehab Hub. Through a deep-dive […]
Posted in Success StoriesLaura CollinPilates Instructor This month we have a guest blog from Rehab Hub’s Pilates instructor, Laura Collin. Laura is a certified Pilates instructor with over 15 years’ experience, and also a level 2 certified Breathwork Coach. Laura is continually updating her knowledge for the benefit of both herself and her […]
Posted in Rehab Hub NewsWe would like to tell you about Hannah, who came to us with the very important goal of walking down the aisle at her wedding, after seriously injuring her knee in a skiing accident. The accident left her unable to walk without support, and after multiple x-rays and an MRI […]
Posted in Case studies, Success StoriesThe start of a new year can mean many things to different people. Sometimes it is a fresh start after the end of a difficult time, for others it poses a daunting beginning of a new chapter. No matter what your situation, it is a good time to reflect upon […]
Posted in Rehab Hub NewsBecci has now returned to her normal activities as a busy mum and keen gym lover, after a sudden back injury caused her horrible pain that wouldn’t go away even after three weeks of self-care and rest. With Tom’s help she is now back to doing what she loves and […]
Posted in Case studies, Success StoriesYvette came to see Emily, our Sports Rehabilitator, for help with the rehabilitation of a nasty pelvic fracture. Yvette had previously worked with Emily the year before for a different injury, so it made perfect sense for them to start working together again. Whilst the fracture had already been diagnosed […]
Posted in Case studies, Success StoriesA topic close to my heart because of my own challenges with it, and a hot topic nationally right now, is that of menopause and exercise. With more and more of our patients asking about the impact of the menopause on their musculoskeletal health, this seems the perfect opportunity to share my own experience and our clinical knowledge and tips for exercising well at all stages of your menopause – peri, post or during.
Posted in Rehab Hub NewsIzzy came to see Tom Boggon, our running specialist in May complaining of pain on the outside of her knee. She had been managing this pain for a couple of months prior to seeing Tom, but now that it was affecting both her running and her day-to-day activities it was […]
Posted in Case studies, Success Stories© 2012-2026 - Rehab Hub
‘Stronger Strides’ specialised strength class for Runners
Tuesdays at 5.45pm and 7pm
A progressive, expert-led strength programme built specifically for runners – whether you’re preparing for your next race or simply want to feel better on every run. Join us!
Staying Strong Pilates
Tuesday and Friday options
Expert-led, small group classes – join us for either ‘Foundations’ or ‘Progressions’. Build extra strength, stamina and control to keep enjoying exercise in increasing years.