Rehab Hub News
The seven types of rest to embrace in the festive holidays
1 December 2024Did you know that there are seven types of rest available to us? Some of them may surprise you – read on for more info, and some thoughts as to how you can take advantage of these power tools over the festive break to make sure you recharge and get your new year off to the very best possible start.
Why exercise is important at all stages of the menopause
1 November 2024A topic close to my heart because of my own challenges with it, and a hot topic nationally right now, is that of menopause and exercise. With more and more of our patients asking about the impact of the menopause on their musculoskeletal health, this seems the perfect opportunity to share my own experience and our clinical knowledge and tips for exercising well at all stages of your menopause – peri, post or during.
Three questions that we always get asked about back pain, and the most common back injuries that we treat
1 October 2024We are often asked what the most common complaint that we treat is, and it is of course back pain. The top three questions that we get asked about back pain are…
How to get the most from your injury rehabilitation
1 September 2024My personal and professional thoughts on how to recover from injury and come back stronger, from Georgie, our Clinic Director.
If you don’t use it, you lose it – the importance of aging actively
1 August 2024This month’s blog post is written by Rehab Hub pilates instructor Laura Collin. To find more information about her, scroll down to the bottom of the page. My journey in fitness began back in 2007 with a Level 2 Exercise & Fitness Knowledge and Gym Instructing qualification. Over the years, […]
Recovering from injury the Olympian way – rehabilitations to inspire you
1 July 2024With the 2024 Paris Olympics upon us, we are drawing inspiration from athletes who have faced adversity in the run up to the Games, to understand how they have coped with the difficulties an injury has thrown their way, and what we can learn from them.
How to make the most of your off-season (whatever your sport!)
1 June 2024The off-season, where you have reached the end of your fixtures, gives you an opportunity to rest, recover, resolve any repeat niggles or injuries, and prepare for the season ahead.
Simple ways to mix up your movement in May
1 May 2024Over the last few weeks, we have met many patients struggling with a variety of injuries, but we have particularly been helping people with their backs.
Avoid gardening injuries this spring with our top tips
1 April 2024Each Spring, from the Easter half-term break and as we head into the May bank holidays, we see lots of people who are in pain and worried about injuries that have happened whilst working in the garden.
A running specialist’s tips for enjoyable and injury-free running this spring
1 March 2024Whatever your running experience and goals for this year, the fundamentals of enjoying your running, staying safe, and injury-free are the same.
Top tips for getting back on track with your new year health and fitness resolutions
1 February 2024For many people the start of a new year marks the end of an over-indulgent festive break and might involve some new health and fitness goals.
All you need to know about private treatment here at the Rehab Hub
1 January 2024We know that seeking help for an injury or problem can be daunting for many reasons. This is because some of our patients who are now feeling much better, tell us that they were originally cautious of beginning private treatment, and they are now able to share those early concerns with us.