My personal and professional thoughts on how to recover from injury and come back stronger
Posted in Rehab Hub NewsWhatever your running experience and ambition this new year, the fundamentals of starting an intense phase of running are the same. In this article, we aim to equip you with the information you need to reach your goal safely, injury-free, and with enjoyment. January is often a time that people […]
Posted in Rehab Hub NewsIf you are somebody who exercises regularly or follows a training programme religiously, the festive season can be both a mental and physical challenge when the routine that you thrive off is thrown into the air. In the run-up to the holidays, we are so absorbed with getting our festive […]
Posted in Rehab Hub NewsFiona had sustained a left shoulder fracture when she fell in the shower, which resulted in shoulder stiffness and pain. She was advised she could start physiotherapy from her doctors, but she was unable to wait for NHS physio due to her job requirements. Fiona came to see us 5 […]
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‘Stronger Strides’ specialised strength class for Runners
Sundays 8am and Tuesdays 7pm
A progressive, expert-led strength class built specifically for runners. Join us!
Pilates for Strength
Tuesdays 12.15
Perfect for the active body, this class is a step up from our remedial pilates classes.