If you are somebody who exercises regularly or follows a training programme religiously, the festive season can be both a mental and physical challenge when the routine that you thrive off is thrown into the air.
Posted in Rehab Hub NewsPhysical and mental health is always important, irrespective of the time of year, but November has become an important month for recognising men’s health. The Movember Movement is a campaign
Posted in Rehab Hub NewsA topic close to my heart because of my own challenges with it, and a hot topic nationally right now as we find ourselves in Menopause Awareness Month, is that of perimenopause and exercise.
Posted in Rehab Hub NewsThe talk in clinic is all about holidays right now, and some of our clients have some concerns about how their summer break could negatively affect their regular training, and they have questions about how to return to it safely – whether gym training, running, cycling, or a particular team […]
Posted in Rehab Hub News“What is the difference between physiotherapy, sports therapy and osteopathy, and how do I decide who to work with?”
Posted in Rehab Hub NewsAt the time of writing, the weather is beautiful, and summer feels like it has arrived. With the warm weather we are all naturally drawn to spend more time outdoors, which is as it should be. At the beginning of the year I wrote a blog for our experienced running […]
Posted in Rehab Hub NewsFriday 14th July 11.30 – 14.00 If you’re considering treatment come and see us Friday 14th July. No booking is required. The details: Location: Rehab Hub Injury Clinic & Sports Performance Centre. Unit 3B Stratton Park, Dunton Lane, Biggleswade, Beds. SG18 8QS. Parking: Plenty on-site. Use spaces ‘Rehab Hub’ or […]
Posted in Rehab Hub NewsIn our latest blog, Clinic Lead Practitioner and rugby player Luke Denham explores the different types of sports injuries and shares some tips for prevention.
Posted in Rehab Hub NewsWe are well used to, and indeed conditioned to understand that if we sustain a joint or soft tissue injury we should apply ice, or some form of cold therapy.
Posted in Rehab Hub NewsI thought it worth sharing with you, in our latest blog, why movement is so important for our well-being, what happens to the body with lack of movement and share some simple ideas to help keep mobile.
Posted in Rehab Hub NewsThe off-season, where you have reached the end of your fixtures, gives you an opportunity to rest, recover, resolve any repeat niggles or injuries, and prepare for the season ahead.
Posted in Rehab Hub NewsTwenty years ago, Repetitive Strain Injuries (RSI) were mostly associated with wrist and elbow problems in typing. The term refers to any injury caused by a repetitive task leading to a minor strain or injury. A lot of our patients come to us to seek help from our physios, sports […]
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