Rehab Hub News
Ice should no longer be applied to injuries, and here’s why
14 May 2023We are well used to, and indeed conditioned to understand that if we sustain a joint or soft tissue injury we should apply ice, or some form of cold therapy.
The importance of movement
1 May 2023I thought it worth sharing with you, in our latest blog, why movement is so important for our well-being, what happens to the body with lack of movement and share some simple ideas to help keep mobile.
4 tips to make the most of your off-season
1 April 2023The off-season, where you have reached the end of your fixtures, gives you an opportunity to rest, recover, resolve any repeat niggles or injuries, and prepare for the season ahead.
How a physio can help with the five most common work related injuries
28 February 2023Twenty years ago, Repetitive Strain Injuries (RSI) were mostly associated with wrist and elbow problems in typing. The term refers to any injury caused by a repetitive task leading to a minor strain or injury. A lot of our patients come to us to seek help from our physios, sports […]
How to get the most from your injury rehabilitation
2 February 2023My personal and professional thoughts on how to recover from injury and come back stronger
A Running Specialist’s tips for achieving your New Year running goals
5 January 2023Whatever your running experience and ambition this new year, the fundamentals of starting an intense phase of running are the same. In this article, we aim to equip you with the information you need to reach your goal safely, injury-free, and with enjoyment. January is often a time that people […]
5 reasons to take a break over the festive season
5 December 2022If you are somebody who exercises regularly or follows a training programme religiously, the festive season can be both a mental and physical challenge when the routine that you thrive off is thrown into the air. In the run-up to the holidays, we are so absorbed with getting our festive […]