Coping with Covid19 and Lockdown

In this the most difficult of times we have compiled a whole host of resources to help you cope and navigate your way around the Covid19 pandemic.

• 12 strategies for coping with lockdown
• How to recognise a weakened immune system and what to do about it
• Eating your way to a strong immune system
• Strategies for staying positive and sane during challenging circumstances
• Staying comfortable and sane in your home office
• The optimal desk set up for working at home
• A morning stretch routine