Strength Training for Running

Supplementing running with strength training exercises will make you a stronger, faster, and more efficient runner.  Our free fact sheets provide tips and hints and myth busting information regarding strength training for runners.

Get practical advice on strength training for runners including:

• Strength training exercises for running
• Facts and fiction about strength training for running
• Running training, strength and injury tips to consider

Plus a host of other information including:

• How strength training can enhance your running economy
• How it can reduce the risk of injury
• And reduce the race time for recreational runners