Rehab Hub News & Articles
All the way to Qatar – World Cup Challenge June Update
22nd June 20224209 miles, 6 months, one amazing charity! As a team the Rehab Hub practitioners are undertaking their biggest charity challenge ever, in support of the wonderful Multiplesclerosis Therapy Centre, in Bedford. They are walking, running and cycling from the Hub clinic in Biggleswade to Qatar, where this year’s football World Cup is being held in […]
Rehab Patient of the Month
21st June 2022Jess Gearing, competitive gymnast at national level, is our ‘Rehab Patient of the Month’ after suffering a painful disc injury We commend Jess for her strength and determination in overcoming a back injury that prevented her training and competing as a gymnast at national level. Well done Jess, you are our ‘Rehab Patient of the […]
If exercise is good for me, why do I feel so sore afterwards?
14th June 2022If exercise is good for me, why do I feel so sore afterwards? Exploring ‘DOMS’, with Luke Denham, Clinic Lead Practitioner. We often get asked this question, and sometimes people want to know if they’ve really done themselves some harm after a tough training session or event. Others LOVE that burn, that inability to lower […]
Flat Feet, Knocking Knees and Inward Pointing Toes
11th May 2022The Little Steps Physiotherapy team, based here at the Rehab Hub regularly assess, advise and rehab these common childhood conditions. Read on to learn more, and consider if you and your child might benefit from their expertise and the peace of mind they can provide. Children are all individual and grow in their own unique […]
All the way to Qatar – World Cup Challenge!
6th May 2022We are super excited to announce that, as a team, we are going to be taking on our biggest charity challenge yet! The aim of the challenge is for us to collectively travel the distance it would take us to get from the Hub to Qatar, where this year’s World Cup is being held. Sounds […]
Have you booked your Spring MOT (Maintenance Osteopathy Treatment)?
28th April 2022We all regularly get our cars serviced and checked over for maintenance repairs etc, right? So, why don’t we do this with our bodies too! It is important to regularly review any previous or new issues within the body and give ourselves a good service on a regular basis; especially as the weather starts to […]
Could Sports Therapy be the solution you have been looking for?
8th April 2022What is Sports Therapy? Sports Therapy is concerned with both prevention of injury and patient rehabilitation, aiming to help a patient get back to optimum levels of fitness, regardless of age and ability. Sports Therapy can involve various methods of treatment including: ● Exercise therapy, including mobility and functional strengthening programmes● Sports massage and advanced […]
Dan Simm Physiotherapist joins the Rehab Hub
7th April 2022The whole team at the Hub are very happy to welcome Dan Simm, Senior Physiotherapist, who will be helping patients and athletes from 25th April 2022. He is an experienced physiotherapist, accustomed to delivering evidence-based injury assessment, treatment, and rehabilitation to elite footballers within his role at Watford football club. He is also well used […]
Rehab Hub is keeping up with the Jones’
6th April 2022Just like in the beginning, the two friends Georgie and Aiden have teamed up once again to deliver the very best for fitness enthusiasts in Biggleswade, both by working in partnership with each other and with a great special offer. Read on to hear how Rehab Hub clients can experience a week’s free trial at […]
What is Osteopathy?
4th April 2022Osteopathy is a form of detecting, treating and preventing a wide range of medical conditions. An Osteopath will work with the structure and function of your body, to nurture a healthy system in which your bones, muscles, ligaments and connective tissues all function smoothly together. They use physical manipulation in the form of movement, stretching […]