Rehab Hub News & Articles
World Cup special – avoiding injury in football. Game on!
4th November 2022Georgie MaiClinic Director & Lead Sports Therapist Help yourself – keep football injuries at bay with our info sheets, tips and exercises With the World Cup kicking off in November we are taking the opportunity to look at strategies for avoiding injuries in football. Whilst ‘contact’ injuries are often unavoidable due to the nature of […]
Free Running Shoe Assessments Saturday 8th October
6th October 2022Georgie MaiClinic Director, Lead Sports Therapist and Trainer Nut Are you in the right shoe? Do you trust what you’re being told when you buy a pair of runners? How do you know what you actually need, and buy from an informed position? Join me for a free, individual running shoe assessment this Saturday 8th […]
The Low-down on Hip Joint Replacements
1st October 2022Georgie MaiClinic Director Up to date information about hip replacements in the UK, and our free downloadable information sheets We support many people with hip issues – whether improving function and pain to reduce the likelihood of surgery, or in specific procedural preparation and recovery. If you or a loved one need some guidance we […]
Record London Marathon success for Runners of the Rehab Hub
28th September 2022Kirsty Henley is our Rehab Patient of the Month after a brilliant rehab and succesful London Marathon We have always enjoyed supporting London Marathon runners, but this year was something else altogether! We have helped a record number of runners reach the start-line prepped and injury-free after injury concerns threatened the success of their big […]
The fondest farewell to Senior Physio, Annie Head
8th September 2022We are all so sorry to say goodbye to Annie Head who moved away from us last week to start the next step in her career supporting people with long-term health issues back into work. Of course, we are all very happy for her as we just know that she’s going to help so many […]
Charley’s our Rehab Patient of the Month
8th September 2022Charley Kennedy is walking up mountains and brilliantly happy with her progress after a horrible ankle and lower leg fracture, requiring internal fixation We just knew that Charley had to be our ‘Rehab Patient of the Month’ when she sent Emily Field some enviable photos of her travels in Spain and Iceland where she was […]
Pain is as individual as the person experiencing it. Understanding and managing Chronic Pain
8th September 2022Georgie MaiClinic Director We have a wealth of free, downloadable resources if you are living with Chronic Pain Pain means different things to different people, in different contexts, and based on different experiences. We spend a great deal of time working with people who have lived with pain for longer than three months, and have […]
Pilates, Breathwork, and Group Rehab launched at the Rehab Hub
22nd August 2022Georgie MaiClinic Director & Lead Sports Therapist Pilates for back pain and all abilities, Breathwork, and group rehab classes all starting in September We are truly lucky to partner with a number of local professionals to bring valuable group classes to the Rehab Hub, from September. Booking now, we have ‘Better Backs’ Pilates, ‘Pilates for […]
Due to have orthopaedic surgery?
20th July 2022Having physiotherapy before your procedure can improve your recovery and overall outcomes. Annie HeadSenior Physiotherapist We asked our Senior Physiotherapist, Annie Head to put together some commonly asked questions about pre-operative physiotherapy, and some ‘Top Tips’ for those preparing for orthopaedic surgery. Annie has a wealth of experience preparing patients for orthopaedic surgery (what we […]
All the way to Qatar – World Cup Challenge June Update
22nd June 20224209 miles, 6 months, one amazing charity! As a team the Rehab Hub practitioners are undertaking their biggest charity challenge ever, in support of the wonderful Multiplesclerosis Therapy Centre, in Bedford. They are walking, running and cycling from the Hub clinic in Biggleswade to Qatar, where this year’s football World Cup is being held in […]