Want to run stronger, faster, and with fewer injuries without spending hours in the gym? Stronger Strides is a progressive, small-group strength class designed exclusively for runners who know they should be doing strength work, but never quite get round to it.
This isn’t a bootcamp or a random circuit class. It’s a carefully designed, coach-led programme that targets the specific strength runners need to improve performance and stay injury free. Every movement, load, and progression has a purpose, helping you get results that show up where they matter most: on the road, track, or trail.
Each session is led by our Strength & Conditioning Coach, Josh, who’s experienced in working with runners of all levels. His sessions focus on smart, efficient training that builds the control, power, and resilience your body needs to handle running load and training demands. Expect expert guidance, clear cues, and an encouraging, friendly environment. Whether you’re new to strength training or looking to refine your technique, you’ll learn to move better, lift with confidence, and feel the benefits on every run.
Most runners know strength work is vital, but between busy schedules and uncertainty about what to do, it rarely happens. Stronger Strides makes it easy.
In each session, you will:
There’s optional homework each week if you’d like to do a little more at home or in the gym, but there’s absolutely no pressure. You’ll also have the option to join a private WhatsApp group, perfect for questions, updates, and friendly encouragement from Josh and the rest of the team.
It’s a friendly, focused hour that fits perfectly into your training week and pays off with improved efficiency, fewer niggles, and stronger strides with every run.
Stronger Strides is ideal for runners of all levels. You don’t need strength training experience, just a willingness to train smart and get stronger. It’s not suitable if you’ve had recent surgery (within 3 months) or are currently running with pain that hasn’t been assessed or diagnosed. If you’re unsure, get in touch and we’ll happily advise.
Ready to join us? Contact us to secure your place, ask any questions, or find out more about how Stronger Strides can transform your running.
“I never did any strength work to support my running, although I knew I should! Adding this in has made a whole world of difference, I’m stronger in my running and I’m learning about form and technique in every session.”
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We’re excited to be launching personalised 1-to-1 and duo Reformer Pilates sessions with Laura this autumn.
Whether you’re looking to build strength, improve mobility, support your recovery or simply try something new, sessions will be individually tailored to you and your goals.
Bookings will open soon. Find out more and register your interest to be among the first to hear about launch dates, pricing and availability.