News from Rehab Hub
Three questions that we always get asked about back pain, and the most common back injuries that we treat
We are often asked what the most common complaint that we treat is, and it is of course back pain. The top three questions that we get asked about back pain are…
Heidi – knee rehab
Heidi visited the Rehab Hub with a knee injury in February 2024. She had played in a netball game 2-days prior and felt a pop, with pain, in the back of her knee having landed awkwardly after jumping for the ball. Heidi came to see our Lead Practitioner and Sports […]
How to get the most from your injury rehabilitation
My personal and professional thoughts on how to recover from injury and come back stronger, from Georgie, our Clinic Director.
Sue – complex surgical rehab
Sue, an existing patient with us here at the Rehab Hub, sustained several serious injuries following a horsing incident. In August 2023, Sue was trampled by her own horse in a freak accident, resulting in a complex hip fracture, damage to her hand, ankle, and a minor head injury. Emergency […]
If you don’t use it, you lose it – the importance of aging actively
This month’s blog post is written by Rehab Hub pilates instructor Laura Collin. To find more information about her, scroll down to the bottom of the page. My journey in fitness began back in 2007 with a Level 2 Exercise & Fitness Knowledge and Gym Instructing qualification. Over the years, […]
Lauren – MCL injury
Lauren has been a patient for many years, attending sessions with Sports Therapist Tom for ongoing care and support in her training. She is an ambassador for rugby and has an appetite for playing the best rugby she can. Over the years Lauren has developed her game and spent her […]
Recovering from injury the Olympian way – rehabilitations to inspire you
With the 2024 Paris Olympics upon us, we are drawing inspiration from athletes who have faced adversity in the run up to the Games, to understand how they have coped with the difficulties an injury has thrown their way, and what we can learn from them.
Robert – shoulder injury
Robert visited the Hub in April complaining of pain on the top of his shoulder after being tackled awkwardly in a game of rugby the weekend before. Robert reached out to us for some help and guidance, and after a quick phone call with clinic director Georgie, he booked in […]
How to make the most of your off-season (whatever your sport!)
The off-season, where you have reached the end of your fixtures, gives you an opportunity to rest, recover, resolve any repeat niggles or injuries, and prepare for the season ahead.
Ben – running analysis and coaching
Ben came to see Tom Boggon for an Observational Running Analysis, which is a comprehensive assessment of running gait, strength and technique. In the first session Tom was able to identify some key issues that could easily be remedied with some drill work, guidance, and strength work.
Simple ways to mix up your movement in May
Over the last few weeks, we have met many patients struggling with a variety of injuries, but we have particularly been helping people with their backs.
Joely – back injury
Joely’s recovery from a back injury is an example of how we often work with people who are in a great deal of pain and understandably fearful when they first come to us.